Judith P.
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
...How can I calm myself down at work?
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Frequently asked questions
I always tend to have something sweet in the morning. What savoury breakfasts are tasty and quick to put together?
Carl C.
Make egg muffins on the weekend and keep them in the fridge or freezer. Mix eggs with your favorite veggies and a little
...How do I lose weight without doing exercise?
Sean U.
Increase the amount of water you drink everyday. Decrease the amount of soft drink, caffeinated drinks and alcohol you have and replace with
...Is it better to floss before or after brushing?
Lutero Y.
According to my dentist, as long as you brush and floss, the order you do them doesn’t matter. I prefer flossing then brushing
...How do you fight sleepiness during meditation?
Nino Y.
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract
...Is brunch recommended by anyone over breakfast ?
Gertraut X.
In my experience, I am told eating a light, fiber heavy breakfast within an hour is best to keep blood glucose and metabolism
...How do I gain weigth? (Muscles of course)
Judy B.
Backload carbs and protein after workout sessions. Focus less on cardio and more on strength training. Look up your Total Daily Energy Expenditure
...How can we completely concentrate while studying?
Viviane C.
Turn off all distractions, and use noise-blocking headphones with some relaxing music, and put your shoes on. Apperantly studies shown that if you
...Do you keep a cup of water next to you when you wake up?
Kasper C.
No, I keep it in the kitchen. I drink it while taking my vitamins. It’s a good system!
...How do you motivate yourself to complete the items on your To Do list?
Brett T.
Dedication is the one key ingredient of achievement. Constantly visualize what needs to be done (to-do list) and I believe to improve your
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