Simon Y.
Yes indeed I do my vacations and sick days and and my own holidays I celebrate like bohda holidays besides being proud to
...Do you have several To Do lists for different occasions?
More responses
Frequently asked questions
When do you meditate when do you visualize and how often do you do each?
Felix G.
I prefer meditating in the morning, after cleaning up and then, in the evening, right before I sleep. I observe my breath for
...Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
Christian U.
I think that 5 min breaks after 30 to 45 min’s are good to get the blood flowing etc.
...How do find time to cook?
Minna F.
Since I can change my own time and schedule at work, it’s a matter of priorities. I can just cook and feel that
...How do you stay energized after working out? I usually want to nap after.
Alessio Z.
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in
...Is it better to drink water during your meals or half an hour before?
Minnie R.
I do both. Water aids in digestion of foods. Staying hydrated helps with mistaking hunger for thirst. When I feel hungry I drink
...How do I motivate myself to exercise?
Craig A.
It gets better and better every time. And you start to think why you’ve wasted your mornings without an exercise, at least a
...I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
Marice Q.
You can do a numerous amount of exercises that focus around the abs like crunches and some yoga stances. I’ve even done pushups
...On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?
Lo S E.
I think it’s good to wake up closer to the weekday time. Regardless, have your three meals that day. I would guess
...How to I remind myself to be conscious about exercising.
Glenda G.
Try watching or listening to motivational videos or audio while exercising. The mor motivated you are to do something, the more conscious you
...