Austin Z.
Well I tend to focus on the most imoortant things first. It is important to keep the to do list as short as
...How do you keep focus to complete the To Do list?
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Frequently asked questions
Suggestions for guided meditations? (YouTube, apps,…)
Savannah Y.
In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation
...Can to-do lists be used to develop good habits?
Mathis O.
I try not to combine my habits with my to do list. I did that in the past and it made me feel
...Do you exercise before or after breakfast?
Guy C.
Usually after breakfast while my kids are napping. If that doesn’t work with my schedule that day then I wait until my kids
...How much exercise is too much?
Juliette A.
If, by Exercise, you are purely referring to going to the gym or sporting activity Then its down to your own boundaries, not
...How can I keep on exercising when I`m traveling or not staying in my house?
Storm P.
I am on the road traveling 6 days a week. I have an app on my phone that has routines I can use
...How will this meditation session effect not only me, but others around me?
Deodira F.
When I meditate, I am able to give back more to the groups that I care most about. I can be a better
...How many tasks do you usually put on your to do list and why?
Lola T.
11-15 tasks. I put in anything that crosses my mind. Even if it’s something I know I probably won’t get to, at least
...What steps do you take to garner confidence to go to the gym regularly?
Carl B.
I go running. Because I crave the endorphin rush after that
...Is your happiness dependent on your goal?
Willy O.
I would like to say that happiness isn’t dependant on my goals, but I would be lying. I believe my happiness is in
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