Andrea E.
There is no secret. It is hard work for those whose bodies don’t want to move naturally a lot and hard work for
...What is the secret that maintaining consistency with exercise?
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Frequently asked questions
What kind of lunch would you suggest for someone looking to lose weight without starving yourself?
Sandra G.
I would recommend a lunch high in protein. Lean meat like chicken pared with a vegetable is low in calories and helps you
...Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast?
Ilonka W.
I think proteins are better than carbs when it comes to breakfast. Carbs are good for keeping you full longer, but, proteins are
...What would be the perfect Monday to Friday breakfast?
Cameron B.
Make ahead egg 🥚 casserole! Spinach red peppers, mushrooms (or any veggie favorite on the bottom), 12 whipped eggs (6 breakfasts), meat of
...In what ways can you tell you`re getting stronger?
Laura P.
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of
...When I`m so late for work and want to have breakfast, what would it be the quickest breakfast idea (not fruit or veggies)?
Dora P.
I usually buy some pastry on my way to work these times. But if this happens every day, yku should consider get up
...Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
Alice O.
It is a habit, once we let go off exercising we form a habit not to exercise. So to form the habit again
...What are some other ways to cook eggs other than “dippy” style?
Tara U.
Bourji (Indian scrambled eggs)
...How do I quickly and efficiently learn a new language?
Soham P.
Experts say that it is easiest to learn a new language if you are in a country that mainly speaks that language, but
...What are some study hacks every student should know?
Martha J.
A study hack that works for me is 45 mins for hard studying and then a 15 minute break. Repeat! This way you
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