Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I
...As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with
...when I feel ill in the mornings, i go back to the basics: baby food. Okay, I don’t go the grocery store and
...It’s quite easy with an online calendar as you only have to drag from yesterday and drop on today. But sometimes it pays
...Eggs, oatmeal, kale lemon berry smoothie, eizeikel bread with almond/peanut butter and berries, coffee with almond milk
...Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5
...I used to do it in the evening. But depending on my to dos i tend to get too nervius in the evening.
...I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you
...I tend to not eat breakfast, but I have been for this challenge. I’ll have a piece of fruit about an hour after
...The importance of now and the ability to refocus.
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