Ferrer P.
I meditate with candles ..incense..meditation sounds as background..i meditate with my pets as they choose..but during my meditations i focus on love…kindness and
...What type of meditation do you do?
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Frequently asked questions
Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode.
Alexander W.
I’m always starving in a morning so I look forward to getting my eggs in the pan as soon as I wake up!
...Do you have any awesome recipes to share? I need some inspiration! Cheers! and thanks in advance!
Jared P.
I like to add honey and walnuts to plain Greek yogurt. I also like figs and pistachios with a little honey on packs
...How can I improve for tomorrow?
Vivian G.
Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining
...If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
Jonathan E.
I tend to do stretching taken from typical exercise routines and a yoga sub salutation order. From standing with hands stretching upward, complete
...What’s your go-to fast but healthy breakfast?
Katrine E.
If you live in North America, Aussie bites from Costco have flax nuts and oats nibbles. Two are perfect and bite size.
...What do you do when your body hurts too much for your normal routine?
Olivia C.
I still try to complete some sosrt of routine. Maybe it’s only half the length it normally is, or I adjust it so
...What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
Peggy J.
When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by
...What portion should my breakfast be? Should I be full after a breakfast?
Jonathan F.
Good size since you slept a lot of hours without water or food. Drink a full glass of water first and then eat
...What is the best exercise for chronic low back pain?
Mads X.
I find that exercise in general helps a lot, especially heavy weights. My back pain disappeared once I hit a heavy, mass-building routine.
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