Betty J.
My favourite type of exercise is playing badminton. I really enjoy the social aspect of the sport and the option of playing leisurely
...What`s your favorite type of exercise to do?
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Frequently asked questions
What are other simple breakfast options?
Julian T.
A healthy (possibly bran) cereal with fruit put on top, add some nuts if you like them. Cereal is a nice easy option
...I don`t always like breakfast food, what us a way to make sure I eat a great (and healthy) breakfast everyday?
Bonnie X.
Try something like a smoothie or açai bowl – make it fun and tasty . Put in some veg too and you’re off
...What do soy free vegans eat for breakfast?
Amalie E.
Besides a good smoothie or oatmeal, I love making a breakfast scramble from the forks over knives cookbook (vegan and tofu free) 1
...How soon after waking up should breakfast be eaten?
Clara T.
Wake up then do some stretching (I do qigong) then some gardening & hug the dog then bathroom ritual & get dress then
...Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
Charles P.
I find a silent meditation more rewarding because I can concentrate better on my anchor. But in the end, I think as long
...What is your favourite breakfast
Stephen S.
Oats: 420g Flax seeds: 100g (crushed) Chia seeds: 15g Cocoa: 25g Cinnamon: 5g Almonds (or other nuts): 100g (crushed) Dried Coconut: 50g Optional:
...What kind of things do you choose to tackle during deep work?
Curtis P.
I use deep work twice during the day. First time is at work to block out all distractions. Second time is at home
...Should I keep my eyes open or closed when meditating?
Emily J.
Keep your eyes closed as long as you can. During the process enjoy the images that come to your head, and slowly become
...What are some of the benefits you find from eating a great breakfast?
Zehra S.
It helps to set my mind set for the day. I’ve set off on the right foot. If I don’t have a good
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