Kristen U.
I think you should keep using the online meditation if it's helping you sleep. Follow the spirit of the law, not the letter!
Frequently asked questions
How do you start exercising when you feel lazy?
Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
What are some healthy and quick breakfasts?
Tyrone P.
Plain Greek yogurt, two eggs fried in a little coconut oil (it’s actually really good), a salad with some kind of meat or
Any easy vegan protein rich breakfast options? Current have Museli with almond milk
Birgid C.
I am afraid I am not a vegan or vegetarian so can’t offer much advice. Raw or soaked oats are very good. Raw
I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
How do you stay awake during meditation?
Stella S.
Staying awake has never really been a problem for me. I usually meditate to calm myself down, anyway, so I'm not normally in
I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
Jeffrey O.
I use lists and also alarms. When you use a list alone, you can get off track and so it's important to have
I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?
Katrin J.
I am not an expert on meditation however I happen to know and experience that the more you try to focus on meditation
If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
Mille B.
You should, what I end up doing is eating less at night, which is what you're supposed to be doing anyway. You can
What are the best stretches and exercises to improve flexibility?
Mathew P.
I try to do 60 or 90 mins of Yin Yoga every day. The deep stretch poses and holding each one are great
