I don't avoid, but at least consider reduced choices with added sugar, prepared foods are usually high in sugar or sodium so preparing my own meals can also be beneficial. Pancakes/Waffles, muffins, should be ingested in moderation. As time allows, fruit bowls (natural instead of added sugar) are better choices. Up to, but no more than two cups of coffee (like red wine) may also constitute good properties and caffeine for a morning pick-me-up without the jitters – consult a doctor if you have any health conditions.
1 cup Oatmeal
1/2 cup Almond Milk
1/2 cup Egg Whites
5 slices Turkey Bacon
2 tbs Natural Peanut Butter
2 boiled eggs
Drink a glass of Water
- How long after you get up do you eat breakfast?
- What are some healthy breakfasts for moms on the go?
- What do you eat when you’re on the run and can’t prepare breakfast?
- What do you do to vary your breakfast options?
- Do you have great make-ahead breakfasts?
- How do you avoid wanting carbs in the morning? I have strong cravings for bread/toast/bagels.
- How do you refrain from eating sugary cereals? Sometimes I have a craving for it, but I realize that it’s not the best thing for my body at the top of the morning.
- Any recipes for an amazing breakfast? I need more ideas.
- If you work early in the morning and commute to work, how quickly do you eat breakfast after waking up? How does this factor into your morning commute?
- Do you include vegetables in your breakfast?