I don't avoid, but at least consider reduced choices with added sugar, prepared foods are usually high in sugar or sodium so preparing my own meals can also be beneficial. Pancakes/Waffles, muffins, should be ingested in moderation. As time allows, fruit bowls (natural instead of added sugar) are better choices. Up to, but no more than two cups of coffee (like red wine) may also constitute good properties and caffeine for a morning pick-me-up without the jitters – consult a doctor if you have any health conditions.
1 cup Oatmeal
1/2 cup Almond Milk
1/2 cup Egg Whites
5 slices Turkey Bacon
2 tbs Natural Peanut Butter
2 boiled eggs
Drink a glass of Water
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.