Julian T.
A healthy (possibly bran) cereal with fruit put on top, add some nuts if you like them. Cereal is a nice easy option for breakfast if you like it so as long as you check what it contains and get into the habit of adding something nice but healthy to it, it can be good. And it can be as simple as having a fruit and fibre cereal.
Abel E.
I recommend toast with avocado, fruit and yogurt, and oatmeal if you have the time! Oatmeal can be spiced up with cinnamon and fruit!
Malthe P.
I enjoy plain, high-protein yogurt with diced almonds or walnuts. I almost always have dark chocolate pieces at the ready to mix in, too.
Angelita N.
I find porridge a simple option – all you need is oats. I don't even bother with milk, just water. Then, I make it tasty with various toppings such as Apple and cinnamon etc.
Charles U.
Tofu scramble with toast, egg cups (baked in muffin tin), avocado toast, Mexican pizzas (toasted English muffin spread with refried beans, a sprinkle of cheese, and salsa)
Malou E.
Breakfast considerations begin with determining how much time you have to enjoy it. For a life on the go, planning the night before can prove highly beneficial. Bananas (or fruit) with cereal and yogurts, muffin, a breakfast bar, can be quick starters. Smoothies are an excellent source of vitamins and portion sizes can be prepared in advance for quick starts also.
I don't avoid, but at least consider reduced choices with added sugar, prepared foods are usually high in sugar or sodium so preparing my own meals can also be beneficial. Pancakes/Waffles, muffins, should be ingested in moderation. As time allows, fruit bowls (natural instead of added sugar) are better choices. Up to, but no more than two cups of coffee (like red wine) may also constitute good properties and caffeine for a morning pick-me-up without the jitters – consult a doctor if you have any health conditions.
Jonathan W.
Some other simple breakfasts are low fat, low sugar yogurt with berries and granola/muesli or a piece of cheese with some nuts, preferably almonds or walnuts.
Sophia B.
I've been rocking a banana, some peanut butter and a nutrigrain bar when I'm in a rush. Otherwise 3 eggs and a sausage patty with a glass of water and milk has been doing the trick for me.
Dario Q.
I like to go for a walk and pick up some avocado & feta to spread on some toast with a lil bit of lemon juice. A very tasty meal and an opportunity to walk and clear the mind.
Julie A.
I love eggs for breakfast- they are so versatile – from the humble boiled egg to an omelette with yummy filling or an eggs bene hold the toast
Maelya P.
Smoothies are great. Frozen blueberries, bananas, juice, nut milk, protein powder, collagen powder, MCT oil, chia seeds, and a teaspoon of honey is delicious!
Jamie Z.
A simple breakfast for me is oatmeal and toast. A convient breakfast is grabbing a muffin and eating while driving.
Tim Z.
I like veggie breakfast like roasted fennel with parmesan cheese or fennel with carrot, onion and lemon juice and couple of olives will do just fine
Salvador U.
All mixed in one bowl (cook some listed ingredients separate, though):
1 cup Oatmeal
1/2 cup Almond Milk
1/2 cup Egg Whites
5 slices Turkey Bacon
2 tbs Natural Peanut Butter
2 boiled eggs
Drink a glass of Water
