I don`t always like breakfast food, what us a way to make sure I eat a great (and healthy) breakfast everyday?

Try something like a smoothie or açai bowl - make it fun and tasty . Put in some veg too and you’re off to a great start

I would eat something you would enjoy. It doesn’t have to be a breakfast food.

Think about preparation. Have fruits, nuts, seeds and oats in the cupboard. Eggs are great and don’t take too long to prepare.

Don’t opt for "breakfast foods". My friend just got back from Norway and they ate chicken, fish or meatball for breakfast. I opt for steamed or broiled fish and veggies with some fruit or whole grain. You can also go for a light soup, spinach and eggs or a Greek salad if you don’t want a big meal for breakfast. Sometimes I’ll make veggie packed frittata in a muffin pan and grab those for a quick veggie/protein packed breakfast. Good luck!

Building a variety of small foods that you do enjoy can go a long way. If you don’t really enjoy breakfast foods, think of other foods you like and modify them for breakfast. For example, if you really like fruits, you can create a meal in many different ways. You can make a smoothie which is very easy on the go and healthy. Or you can cut up fruits and make a fruit salad with drizzled honey. Mixing it up can help keep you on track as well so try to think of 2-4 different ideas that you would like to eat for breakfast and alternate them.

Preparing your breakfasts on Sunday is a great way to ensure you’ll eat them through the week. I make grab-n-go breakfast bags on Sunday afternoon. Muffin quiche are my favorite.

I’ve figured out what I like and I always buy the ingredients and have them in a handy location so I can easily make a good breakfast every day. For example I enjoy cereal with yogurt, milk and fruit. My favourite cereal is a muesli which is quite heavy, so to make it a healthier meal I mix it up. I have 2 biscuits of Weet-Bix, with some bran, some light muesli and then my favourite (heavy and crunchy) muesli just as a topper for flavour. I then add cut fruit (something easy and fast to cut like kiwi fruit or an apple) and sprinkle some black chia seeds on top.

Prepare your breakfast or at least plan the night before. If the decision has already been made then it’s harder to not follow through.

I like to have a quick thing to eat on the way out the door. So I keep fruit and nuts in our house all the time. That way I can grab an apple or banana and a handful of nuts in the way out the door

You know, I thought that exact same thing, but I personally decided to change my perspective on breakfast. I decided to a eat a breakfast as if it was a meal in the middle of the day. I think that the way I do it is by combining a little of everything that I have on my kitchen and making it fun, the making and the eating.