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- Hello lovely people x How do you eat your eggs?
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Selmaan A Ali
My second advice would be that you don’t need to preparare a large breakfast, or eat a lot if you don’t feel that hungry. A fruit or smaller breakfast is a good start – better than nothing at all.
The key point is to get something into your stomach every day by breakfast, and to not turn it into a cumbersome process that takes a lot of time (unless you want to, of course).
Try exploring new breakfast options, like taking inspiration from other countries, cultures or even foods you wouldn't usually eat at breakfast.
I promise you, there's something out there that's for you. Explore your options!
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