When I`m so late for work and want to have breakfast, what would it be the quickest breakfast idea (not fruit or veggies)?

I usually buy some pastry on my way to work these times. But if this happens every day, yku should consider get up earlier to have a decent breakfast.

I love hard boiled eggs or cheese sticks as a quick protein option. The eggs you have to make ahead of time but it’s super helpful. Just grab and go in the morning. I’ll also do smoothies: peanut butter, chocolate almond milk, and bananas. SO delicious and quick! I’ll add a dash of coffee at times to for a little extra kick.

Try and stock your fridge with smoothie bottles for times like this or make yourself overnight oats the night before by layering porridge, yogurt, fruits and nuts etc. You can make this in a jar that you can just take wih you and eat on the way!

I keep a portable blender at work and ingredients to make a simple green smoothie in the office kitchen. Usually spinach, peanut butter, and almond milk to keep it simple. Alternatively I make egg cups the night before and just grab and go in the morning. Overnight oats are another great grab and go option, but u must prepare it the night before.

I always have some yoghurt at hand, or wholemeal bread that I can throw in the toaster and then grab and go. If you have time the night before making overnight oats is something I really recommend – they’re super easy, tasty and portable

Ensure shakes, granola/protein bars, squeezable yogurt or applesauce packets. It’s always better to eat something rather than nothing.

I usually make some toast or bread with anything on top that I can find. Will eat it on my way to the train station. Works fine but it’s still stressful. That’s why I’m working on preparing something the night before to eat on the way for days I know where I will be late or will be stressful.

There are easy options like butter and toast, yogurt, and jam with pastries. But whenever time is too short to even stop moving, it’s always handy to have pre-made store bought food in the fridge. It’s not ideal but it’s better than going hungry in the morning if fruits and vegetables aren’t appealing. There are options like pancakes, waffles, english muffins (it’s a small sandwich with meat, eggs, and cheese). It would be even better to set your usual alarm the amount of time you would ideally like to have on hand to calmly prepare and eat your breakfast 🙂

Try to get some breakfast ready the night before? Like a sandwich bag. Or boil some eggs and have them with ketchup XD

I keep a tub of cottage cheese and a box of instant oatmeal packets on hand so I can just grab the tub or grab an oatmeal packet and go. My office has a hot water dispenser and utensils, so that’s typically all I have to bring. Yogurt cups are a good option, too, though you might get hungry sooner.