On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?

I think it’s good to wake up closer to the weekday time. Regardless, have your three meals that day. I would guess if you waited until brunch you might be inclined to overeat.

I think that waiting for brunch alone is foolish. Have something small for breakfast, then you’ll be ready for brunch, without the need to overeat.

One the first place why you should wake up later than normal this not a good practice if you are in a routine.

I would never wake up as late as 10am, so I always have an early breakfast and if I am meeting people out for brunch then I eat something to suit how I feel. Something light like a fruit salad if I feel satisfied from breakfast, or somethung more substantial if I know that I probably won’t eat again until much later in the day.

It is tempting but I would say you are better to eat something, even something small, within an hour of getting up to kickstart your metabalism. Also lots of water if you’ve been out the night before 😊

Well everyone is different with eating habits sometimes. I am different myself. I can not eat as soon as I get up no matter what time it is. So I eat when I’m hungry and because I work at lot of evening shifts, I eat my dinner at 1 or 2 am sometimes. Breakfast is always around the lunch time for me. For yourself, If you feel like you want to wait then that should be ok. Without starving yourself. As long as you are eating healthy, all good. Thank you and Enjoy

Waiting for brunch is worth it, providing it’s not every weekend once in awhile it is a nice treat. If it’s every weekend I would have a small something to eat, even if it is toast or a boiled egg

On the weekends if I wake up late I’d get ready for the day and decide if I want to eat at home or out. If you want to go out probably wait for brunch but if you’re eating at home then I would just have breakfast.

If I wake up later than usual I still make sure to eat breakfast normally. After all, it’s the first meal if the day and supposed to give you energy. After that I’ll listen to my body to decide whether or not I’ll eat lunch or just something small to try and keep the day as it usually goes.

I would say so, I have been intermittent fasting so I haven’t dealt with this. However, I used to eat breakfast every morning and I think it was not much different (brunch VS breakfast).