Claudia Z.
The skill that I’ve been working to cultivate to deal with distractions is keeping a notepad handy and writing down each distraction, then
...How do you get back your focus if you are interrupted?
More responses
Frequently asked questions
Do you exercise to the same songs each morning?
Mikkel P.
I have now started working out as opposed to dancing to tunes which was first recommended. As I’m new to the exercises I
...What if you don`t have time to eat, what do you do?
Jacqueline N.
I try to have easy, on-the-go options available for days when I’m busy and can’t sit down for a long meal. Whether that’s
...Have you found the trick of doing just one push-up at first to be successful? If so, why? If not, why not?
Allie Y.
I haven’t tried it. I was already doing 10 in a row so I started from that amount but if I wasn’t able
...How consistent are you with your meal times? Is that something you’d like to be better at?
Hanne Lore W.
Hi…I try to have my breakfast before 8am…if not possible a rusk or quick cereal and then a more like brunch at
...How does one really clear our minds when we are constantly trying to do a million things in our head?
Hans H O.
Write them down. Keep a notepad next to your pillow and write in it when your mind starts spinning. I write my
...What is the best protein rich breakfast?
Lillian Z.
Well I make eggs and sometimes I have yoghurt with fruits. I guess there are more creative and yummy things with protein one
...Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
Susana X.
Exercise has definite instant gratification with how high your mind feels after a good workout. Endorphins cause a great "feel good" feeling that
...I see how this works for desk workers, but what about for the millions in customer service like taxi drivers, mothers, nurses, cashiers, etc who do not sit and type in their job?
L Ccio P.
Yes I’d like to know that too. I’m still trying to grasp what deep work really is. Maybe it’s anything that is
...Any tips for Achilles tendonitis?
Greg C.
I just do "eccentric stretching" you rise up on your toes and slowly let yourself down. It’s it’s own exercise, too, so you
...