Jared P.
I enjoy cooking. I think about the nutrients it’s going to give me and I think of breakfast as time for me to
...How do you make yourself enjoy making breakfast that takes more than 30 seconds?
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Frequently asked questions
I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
...When I’m so late for work and want to have breakfast, what would it be the quickest breakfast idea (not fruit or veggies)?
Meik F.
Make some hard boiled eggs in advance (enough for a few days), store them in the fridge inside a sealed container. A little
...How to make it habit to sit and write everyday?
Julian Z.
I have ended up having 2 spiral notebooks- a “regular size” one I keep at home and then a small hand held spiral
...How do you start running in the winter when it is cold? Any alternative to it?
Na L O.
Running in place, in the comfort of your own home is a effective alternative. Especially when used regularly and consistently. Even 1
...Is there any suggested breakfasts
Fabiane A.
The Fabulous app suggests something that has a high protein. I personally find that a bowl of porridge is a great way to
...Do you prefer the same exercise routine or do you prefer variety?
Teresa E.
Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different
...What sort of cardio interval training do you do?
Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
...What do you make for breakfast on weekends?
Livio O.
Mostly eggs and cheese. If I find toast I eat it with peanut butter or fried eggs. But today I had فطير with
...What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce E.
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5
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