Yes, usually I play my playlist in Spotify. Though at times I add new songs based on the suggestions they play or what I hear from the media, family or friends.
- Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
- How do you stay motivated and focused on long term eating habits?
- How much time before you start your morning exercise do you have something to eat?
- How do you manage to sweep away all the things that steal the place of the exercise habit?
- How do you remember to exercise in the morning?
I used to listen to music when I ran but I no longer to any audio at all. I try to observe what is around me. People keep saying trying to stay in the present moment is important but I have not seen a diffence yet. Although I am continueing to persist and hoping that it will pay eventually.
I don’t use music or songs at all . Three days a week it the coach who is doing the count and other days breathing and thinking about what’s next works well.
No. It can be different genres or even listening to NPR if I want to multitask. It really depends on my mood and the workout.
I have a playlist of 7 or 8 and I do 2 or 3 each morning varying which ones. I try new ones but if doing a particular song is going to motivate me then I roll with it.
No, i'm a bit basic on that regard and usually listen to the music the gym is currently playing; that takes some anxiety from me, not having to choose songs, and also, I don't like carrying my mobile phone to the gym.
I prefer to exercise to the sounds of nature. I do not like my headphones/earphones beating into my closed ear space, especially if I am exercising in the morning
I actually have Pandora stations that play just what I need in the morning. Which station I play depends on my mood. Sometimes I want a lil shake my booty music other times I want to bankhead bounce or do the running man.
Yes and no. I like to play the same song Everytime I start the ritual and then shuffle the playlist. No music when yoga.
Somewhat, I have a few playlists that I gravitate to that have songs for the mood I'm in or body need that I have.
No. I suggest using the workout Playlist start are made by Spotify or pandora or whatever music streaming service you like. They add and remove songs to these to keep them fresh and it's a nice way to discover new music. I would also suggest creating a Playlist of your favorite workout songs for those mornings that you are particularly unmotivated. It will help pick you up. Have a good one and good bless
At the beginning of my train, I did. It was easier to be in the mood by using the same music each day. Now I can change of music, as it fits me ! Try Run, Run, Run by Celeste Buckingham 😉
I have 2 or 3 playlists that I use for dance workouts and another couple I use for walking to, but I also do yoga and stretching with guided exercises that come with their own soundtracks.
I have now started working out as opposed to dancing to tunes which was first recommended. As I'm new to the exercises I spend a good amount of time learning the postures and the routine, so these days I'm not listening to music while exercising. However I suspect I'll get back to listening to music soon enough, once I'm comfortable with the exercises. In that case I generally have a workout mix/radio on.
Florinda Da cruz
I play music but when I lay in bed alot. The same songs play once in a while from YouTube music. I don't play music intentionally to exercise but I would try that.
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- What can you do to push yourself pass the ‘i want to stop’ sensation?
- How much should you exercise(in minutes) and how often (during a week) ? and what type of exercises if you have originally a body that tends to put on fat ?
- I cannot seem to halt my active mind long enough to fully meditate. What are some ways to meditate that are not so Buddhist nor new age and instead more practical or current?
- How do I get rid of that “I don’t want to do anything” feeling?
- What exercises people like to do in the morning ?
- Yes I am doing jogging every morning. So please tell me what is Right time to do exercise and what are its benefits?