Yes, usually I play my playlist in Spotify. Though at times I add new songs based on the suggestions they play or what I hear from the media, family or friends.
I used to listen to music when I ran but I no longer to any audio at all. I try to observe what is around me. People keep saying trying to stay in the present moment is important but I have not seen a diffence yet. Although I am continueing to persist and hoping that it will pay eventually.
I don’t use music or songs at all . Three days a week it the coach who is doing the count and other days breathing and thinking about what’s next works well.
No. It can be different genres or even listening to NPR if I want to multitask. It really depends on my mood and the workout.
I have a playlist of 7 or 8 and I do 2 or 3 each morning varying which ones. I try new ones but if doing a particular song is going to motivate me then I roll with it.
No, i'm a bit basic on that regard and usually listen to the music the gym is currently playing; that takes some anxiety from me, not having to choose songs, and also, I don't like carrying my mobile phone to the gym.
I prefer to exercise to the sounds of nature. I do not like my headphones/earphones beating into my closed ear space, especially if I am exercising in the morning
I actually have Pandora stations that play just what I need in the morning. Which station I play depends on my mood. Sometimes I want a lil shake my booty music other times I want to bankhead bounce or do the running man.
Yes and no. I like to play the same song Everytime I start the ritual and then shuffle the playlist. No music when yoga.
Somewhat, I have a few playlists that I gravitate to that have songs for the mood I'm in or body need that I have.
No. I suggest using the workout Playlist start are made by Spotify or pandora or whatever music streaming service you like. They add and remove songs to these to keep them fresh and it's a nice way to discover new music. I would also suggest creating a Playlist of your favorite workout songs for those mornings that you are particularly unmotivated. It will help pick you up. Have a good one and good bless
At the beginning of my train, I did. It was easier to be in the mood by using the same music each day. Now I can change of music, as it fits me ! Try Run, Run, Run by Celeste Buckingham 😉
I have 2 or 3 playlists that I use for dance workouts and another couple I use for walking to, but I also do yoga and stretching with guided exercises that come with their own soundtracks.
I have now started working out as opposed to dancing to tunes which was first recommended. As I'm new to the exercises I spend a good amount of time learning the postures and the routine, so these days I'm not listening to music while exercising. However I suspect I'll get back to listening to music soon enough, once I'm comfortable with the exercises. In that case I generally have a workout mix/radio on.
Florinda Da cruz
I play music but when I lay in bed alot. The same songs play once in a while from YouTube music. I don't play music intentionally to exercise but I would try that.
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?