Zachary U.
Fridge oats can be made for 3 days in advance. Combine 1/3 c quick oats, 1/3 c milk, 1/2 Greek yogurt. Optionally add
...Do you have any quick breakfast recipe suggestions?
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Frequently asked questions
How do you keep breakfast interesting and fast?
Esmeraldo Z.
Before I started fabulous, I never really ate breakfast in the morning, if I did it was probably just a piece of a
...Most of the time I am in good control of my anxiety disorder. However There are times that find it a real struggle. Any suggestions on how to make sure I support myself to stay motivated?
Alan J.
I find that making sure I don’t fall into the HALT zone (Hungry, angry, lonely, tired) really helps. I also, in moments of
...How can you use meditation to keep yourself focused and mindful during your daily life?
Emily Z.
For me, before I start my work day, I take 10 mins to meditate at my desk before starting any task. It seems
...I find it very difficult to start my morning habit and to carry on to the end. Today it is 2 o’clock in the afternoon and I have just now finished everything in my morning routine. And that’s another day shot. Does anyone else have this problem?How do I get started earlier in the morning, and not keep stopping and wandering off and doing other things?
Jorge P.
If your morning routine is that difficult to see through to the end, then it might be good to reevaluate and scale back
...Knowing what you know now, if at 20 you could have made a to-do list for the rest of your life, what would be the most important thing on it?
Lesa P.
Do not be a lone wolf. Seek the support of others.
...Do you have any suggestions for exercise I can do at home without special equipment?
Anna J.
I find that yoga is ideal for home-based exercise and you don’t even need a mat, if you don’t have one. A towel
...Does eating on the go count?
Jurema Z.
It doesn’t count for me, I like to have the time to enjoy my breakfast and settle food into my body. It is
...How long before you start seeing any benefits of meditation and what are those benefits?
Ceres Q.
Honestly, I can see some benefits immediately! During my meditation, I’m able to let go of my stress and anxiety. By the time
...How do I focus on one thing when there are so many distractions around and I have a lot to do and no time to do it (I am still in school so think little siblings and AP calculus)
Serenity U.
Siblings can be annoying, I know. I would recommend finding a quiet room, or even listening to music. Maybe even meditating before you
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