Variations of eggs, for example in sandwiches or with beans and tortilla
...What are good stretches that won’t injure your back, for someone with back pain?
I would try laying down on your back and stretching from there. Use small movements in your limbs to see how much you’re
...When is the best time to eat breakfast?
I guess that imidietly after waking up and drinking water works the best.. however if you have other daily tasks that will derail
...What do you think about during meditation? Is it somewhat like prayer (self-reflection).
I start off with some reflection but even that’s too distracting so I focus on the breathe, in and out, nothing more. Every
...How often do you write your to-do lists?
Everyday. Even if it’s a weekend and I’m gonna sleep all day
...How consistent are you with your meal times? Is that something you’d like to be better at?
Hi...I try to have my breakfast before 8am...if not possible a rusk or quick cereal and then a more like brunch at
...Do you use Headspace in collaboration with Fabulous?
Yes. It has the best meditations and I like many features and courses. Would love to see a collab between those two apps.
...What is the best drink for breakfast?
Water! Rehydrate the body after hours of good sleep and rest! Liver has been working all night to clean you out so give
...Should we meditate upon something or just be aware of our thoughts?
I believe that there is more than one reason to meditate and therefore more than one technique to achieve the end goals that
...What if I find it boring to eat the same things every day?
Breakfast is the most essentials meal of the day, if you are finding same breakfast boring try to add something different. If you
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