Morris Q.
Motivation is tricky. There are some days I can take on the world and do a full workout and eat healthy and then
...How to be constantly motivated to do exercise regularly and completely.
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Frequently asked questions
Do you have suggestions for really quick, but healthy and pleasant breakfast options?
Amadis A.
Chopped banana with mixed seeds & date syrup is really simple but tasty! Special K Nourish with almond milk. Scrambled egg and seedy
...Is it okay to eat oatmeal everyday? Sometimes I whip egg whites in, sometimes I add yogurt, sometimes peabutbutter and blueberries and I even make it the night before. What do you think?
Rosa W.
Oatmeal is so great. You can do it in so many different ways. I absolutely love the unlimited variations I have with oatmeal.
...What do others have for breakfast. Do they find some foods are better than others at keeping their mood level?
Dion Sia Q.
I have started to eat an avocado toast in the morning, in substitution for sugary options. Scrumptious. I exchanged milk with oatmilk.
...What do you do when your task takes longer than 25 minutes?
Chloe E.
Just take as long as you need. You don’t have to stop when the timer runs out. Just take your time and live
...What motivates you to meditate ever day?
Cris P.
It is the fact that I don’t want to fear my own mind. I want to be self aware and still able to
...I feel so exhausted between 8 pm to 10 pm. What should I do to recharge my energy so I can be more productive.
Sophie O.
There can be many reasons for this. Try options such as taking regular breaks from routine, getting some fresh air, rehydrating yourselves, try
...What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
Jacob G.
The best way is to be conscious of two choices; the food we eat, and the activity we do. Food, the less Ingridents
...I am pretty intelligent, but I am losing the spark to study and work hard. I am getting lazier and more and more distracted. What should I do?
Sol Ne S.
I need to manage my time more wisely. There are plenty of hours in the day, but am just not utilizing, which
...What if Todo list gets overwhelmingly large and undone. Do you still smile and think you will still survive?
Marion T.
I do the tasks which make a big difference to my life in long term and skip others if it gets too difficult
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