Norman G.
I meditate everyday just to keep the habit in my head. I usually meditate before bed so that I am relaxed for sleep
...Do you have to meditate every day? And if so how long would you meditate?
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Frequently asked questions
How will I benefit from doing Mediation every day?
Klaus J Rgen U.
Meditation is so calming. At first, I find myself distracted, but after a few deep breaths I am able to quiet
...How do you keep focus to complete the To Do list?
Austin Z.
Well I tend to focus on the most imoortant things first. It is important to keep the to do list as short as
...How do you write your to-do list?
Tiffany F.
I use a notebook that I like
...What are some tricks for a restful sleep?
Alex Y.
Melatonin, eye mask, fan (noise and breeze) and make this as consistent as possible. The more consistent your sleeping patterns the easier to
...Do you have several To Do lists for different occasions?
Simon Y.
Yes indeed I do my vacations and sick days and and my own holidays I celebrate like bohda holidays besides being proud to
...What is a quick healthy breakfast choice for kids?
Susie F.
Avocado salad and tomato juice. Avocado goes with pretty much anything, so dice it up, toss them with anything from green leaves, sausages,
...What has a lot of protein but is a little more creative than just yoghurt or eggs for breakfast?
Ivanete E.
Oatmeal made with protein powder
...What`s the right time to eat breakfast? Eating for every two hours, is it good?
Mariana O.
Eating within an hour of waking up is ideal; your body has been using all the energy and nutrients from the day before
...How do you recognize and address stress when your being asked to do things last minute?
Ansgar E.
Teach yourself to take a pause before reacting on anything. Take a few seconds, take a deep breath , focus on positive and
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