Alexander U.
I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so
...How much time before you start your morning exercise do you have something to eat?
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Frequently asked questions
Does a protein bar and banana ever work?
Ian O.
Yes but for a short period . The protein bar has many ingredients in it plus the banana is a great combine but
...How often do you meditate? What benefits does it bring?
Teresa Y.
I try to meditate 15 minutes every day. The most important thing is consistency, do it every day even if only for a
...Where do you find inspiration for breakfasts? I get tired of cereal, oats, or a breakfast sandwich.
Axelle Z.
First off, give yourself the time to have the inspiring breakfast you deserve even if it means going to bed a hour early…
...Is it okay to floss in the living room? I can do it while I watch TV.
Savannah T.
I have no problem with flossing my teeth in any room. I often do it in bed while listening to podcasts. As long
...How do you deal with the temptation to look at the time remaining on your practice?
Eric E.
Like anything tempting, you have the choice to do or not do the temptation. Take a pause in your mind acknowledge the temptation
...How do you approach your life?
Jonathan Z.
I have meaningful relationships with all my friends and family. I approach my days with intention and enjoy the work that I do.
...How do I wake my brain up enough in the morning to remind myself not to get back in bed?
Kirk Z.
Opening the blind to let in light will wake your body up. Sometimes I will set an alarm on my phone and then
...What is the best time to meditate?
Julia U.
A lot of people like meditating in the morning to start the day right. I actually like doing it in the evening to
...What would be the great breakfast which gives energy and is healthy and tasty?
Song L P.
Plain oatmeal with milk, nuts and raisins. I don’t cook it, just mix the oatmeal with the nuts and the raisins and
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