Harvey U.
Siggis yogurt (tons of protein!), orange, nuts. Or meal prep. When I meal prep I make things the aforementioned but in a parfait
...What is healthiest, FAST, breakfast to prepare?
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Frequently asked questions
I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
Zo Q.
Be very intentional about what you want to accomplish and/or very focused and specific about what you’ll do during those 25 minutes (or
...Do dentists know when you lie about flossing?
Willie W.
Of course they can see evidence of damage and probably bits of your last meal
...How do you remain productive when you suffer from anxiety and depression?
Dean E.
To begin with you need to work on your depression by meditation and begin to focus on the positive look st what good
...What are the most difficult and useful things people have to learn in their 20s?
Inessa F.
How to fit in into the specific social group they imagine themselves to be in and learning how to let go of the
...What do you guys like about meditation? How do you feel after meditation?
Chester O.
Meditation is like a deep dive into tranquility After meditation I feel charged, content and deeply connected with a wholeness I rarely experience
...What is the best method for keeping a to-do list?
Ernest N.
Have a special routine/ place. Notebook for work, black pen. Envelope for home with blue ball point.
...What are the best exercises to lose belly fat?
Christian F.
Cardio – walking, swimming, jogging, cycling. In the gym here are 5: medicine ball slam, kettle bell swing, mountain climber, burpees and dumbbell
...What are some grab-and-go breakfasts for when you wake up late?
Clarence Z.
A cereal bar, rice cakes (Sainsburys do a delicious version that’s coated on one side with yoghurt and topped with cranberry and seeds),
...Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)?
Sara W.
I try and practice regularly but if that is not possible I try and do so when I feel stressed, suspect I have
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