Jules O.
First off, but eggs you enjoy eating. If you like pasteurized free-range organic eggs, get those so you’re egg-cited to eat them. Then
...What should I do for fried egg?
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Frequently asked questions
What are the best stretching exercises?
Ashley E.
The best exercises have to be slow, of course you have to get your muscles ready before starting, by doing something like jumping
...What breakfast do you have that is gluten free - for coelaic?
Assun O Z.
Actually, I don’t have any gluten free breakfast as I am not coeliac. I believe that starting a gluten free diet, while
...What`s some good ways to shorten the time between breakfast and exercise?
Kim F.
Don’t wait to digest, go for a walk immediately.
...How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?
C Lia I.
I’ve personally found the pomodoro method works very well for me. 25 minutes on, 5 minutes off. Every fourth break is 15
...I work two jobs. When I’m working two shifts on the same day, there’s only to things to do on the list Job A then drive to job B...because of this I am having a hard time “making this a habit”. I work two shifts on the average 3 days/week. How do I modify my behavior on my double shift days?
Janet E.
Hi, I’ve never worked shift work, so difficult to advise, sorry. I would always say don’t over do it and put down too
...How do you keep your thoughts out of the mind in a very stressful day?
M Lissa Y.
I either do something mindless (watch Studie TV) or I practice meditation. Normally some alone me time works and being alone helps
...Which fast healthy b’fast option available other than eggs?
Alberto Y.
Porridge - oats in a bowl, fill with milk or water to just above the top of the oats, put it in the
...What do you do to make your to-do list enticing?
Angie Z.
Write down in bullet point form and prioritise as best I can the night before if possible. Display sometimes in pictures, colours to
...What are your biggest individual motivators?
Karl J.
Being a better person, be successful, share my human being with the world, keep finding people like Alex, the man who I love
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