Lola W.
I prefer exercise first. But have a glass of water before that. I read that it can help you lose some fat. But
...Is it better to excercise before or after breakfast?
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Frequently asked questions
What is your favorite easy breakfast?
Kim U.
Eggs - I suffer from really bad cravings & I trying to learn how to turn them off. I recently read to help
...What kind of "great breakfast" can I prepare the night before? A part from overnight oats?
Marian Z.
Consider preparing a nice smoothie mix the night before but do not mix it until the morning so you can enjoy it fresh.
...What should be the ideal proper breakfast, just one thing that I can stick to for every morning!
Nicklas G.
Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add
...Is cereal (with things like fruit and chia seeds) a healthy breakfast?
Naja C.
Yes and no. Certain cereals can be healthy, but most contain high amounts of sugar and can have the opposite effects of what
...If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
Tyrone Y.
Choose another type of exercise, such as going for a walk or stretching.
...Where do you find inspiration for breakfasts? I get tired of cereal, oats, or a breakfast sandwich.
Axelle Z.
First off, give yourself the time to have the inspiring breakfast you deserve even if it means going to bed a hour early...
...It’s cold outside. What do you do on your "rest days" besides talking a walk or yoga?
Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
...How much sleep do you get?
Lucile O.
8-9 hours or more
...What time do you usually eat breakfast. How many hours after waking up or do you eat immediately?
Elzbieta Y.
Typically, if I am on schedule, I eat around 6:45-7am. That’s about an hour or so after I wake up. After I drink
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