Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
to be quite honest, I thought drinking water was such a stupid little thing, but it has kind of made me, I don’t
...Good fiber, protein, carb and fat breakfast. Oats prepared with unsweetened Almond milk, raisin is good option
...I think I has to do with how you reflect. Some people make time to write in a journal. I tend to reflect
...Honestly, I think it has to do with the times that I have set these new habits up for. I need to set
...I set a time to do it! A time that actually works for me. When I wake up-right away. After yoga. When I
...I do not do the same thing every day. I have different areas I need to work on, with different exercises and plans.
...I try to integrate the evenings plans when I’m taking an evening break from work, where the break also becomes productive but breaks
...I use a digital to do list, so I duplicate the unfinished item, rewrite the original to describe what I did (tracking
...I usually do 10 push-ups and 10 squats in the morning. Jump squats and burpees are also good for exercises because they are
...Oatmeal! One third cup of oats Three quarter cup of water. Brown sugar. Put that into bowl, heat in microwave for 1:50, you
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