Astrid Z.
When I first began to meditate I had the same question. I’ve learned to listen to my body. When you meditate you should
...How do you know if you meditate correctly?
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Frequently asked questions
What specifically do you like to make in the morning for breakfast?
Jerry E.
It depends on our schedule. Usually, a portable sandwich of lean protein and/or cheese, but sometimes pancakes or cereal with such protein. Breakfast
...I travel a lot for work. Do you have any generic recommendations for breakfast on the road?
Valerie L.
Just a quick and simple egg in a nest. Ya know, a piece of bread with a hole in it and an egg
...What do you do when you cant finish the tasks on your list before the end of the day?
Elsa N.
You try again tomorrow and think of ways to use your time more efficiently to complete them. If there are too many tasks
...What do you have for breakfast? Is there something in particular you love having or inspires you to have a great breakfast? 😁
Jack Y.
I love eating eggs and bread and making it tasty by adding peanut butter and jelly I call it a peanut butter and
...How do you find more variety for a good breakfast? It’s boring eating the same thing all the time!
Nena A.
I’ve started to view food as just fuel, so I don’t worry as much about it being boring. I rotate through 3 or
...What to eat when you`re late. For those days when the snooze button is stronger than you
Roy X.
When I am running late and don’t have much time for breakfast I have a fruit that is easy to take on the
...What’s your favorite breakfast?
Lloyd O.
Honey on toast or with bananas is good. I also love oatmeal, donuts, pancakes, fruit, all kinds of cereals (lucky charms are really
...Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
...I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
Sarah B.
I think it’s okay to take some time to eat breakfast. Some people even have digestion problems eating right away... And in my
...