Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I think, nutritionally speaking, it is fine to have the same thing every day. Variety, however, is the spice of life. You could
...Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples
...Write down your night routine. Like what do you want to do at night and also set a time(start time and end time)
...Typically it would be toast with butter and Vegemite, but if I prepared everything the night before it would possibly be either a
...Bananas and berries are really good in the morning. They pack enough energy to keep you going for longer during the day. Not
...I prefer exercise first. But have a glass of water before that. I read that it can help you lose some fat. But
...A good mix of food. Include protein to help your muscles, carbs to give you a little boost at first and some good
...It feels good. It makes me feel connected. It is satisfying.
...Water! Rehydrate the body after hours of good sleep and rest! Liver has been working all night to clean you out so give
...Fabulous recommends to have a specific space or at least a cushion for meditatation which helps anchor it as a habit. I find
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