Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes I’d like to know that too. I’m still trying to grasp what deep work really is. Maybe it’s anything that is
...There can be many reasons for this. Try options such as taking regular breaks from routine, getting some fresh air, rehydrating yourselves, try
...Not so much, I tend to try and write down more important tasks that are likely to slip my mind as I go
...I actually don’t use the yoga that are on the app itself. I don’t prefer them. I use DownDog instead for an equal
...The only person hurt by any neglect of dental hygiene is oneself. Not flossing when young led to gum disease for me. It
...The skill that I’ve been working to cultivate to deal with distractions is keeping a notepad handy and writing down each distraction, then
...I try to find a 10min break from work and grab something healthy from the coffee shop, or I leave a bottle of
...Egg and porridge
...People think that to meditate you have to sit quietly, humming or so. Meditation is the simple act of being aware of your
...I remind myself of how great I feel when I am meditating, then I make time to settle into my favourite guided meditation
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