Ricardo J.
What does it mean to "master" meditation? It would depend on your expectation, and probably one could argue that there are different levels
...How long does it take usually to master meditation?
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Frequently asked questions
How do you sustain deep work when you have never been able to do so no matter how hard you try?
Allen F.
Talk to your doctor about adhd. Deep work is hard for everyone, but if it feels absolutely impossible every time you try, there
...What is the most energizing food you can eat for breakfast?
Severin F.
One with complex carbs and protien that will burn slowly throughout the day and keep me from over eating later in the day
...How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
Colin O.
I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
...Do you use a sauna after or before a workout?
Ver Nica N.
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if
...What do you do when you just dont feel like it? Depression or procrastination or social anxiety can be powerful when it comes to our to-do lists
Nurten U.
Sleep longer when I should get out of bed. Let my thoughts drift when I’m supposed to be studying. Procrastinate in general.
...How do you motivate yourself to work out after you forget to work out the previous day?
Kelly U.
That is exactly what happened to me today. I motivate myself by just making myself remember very often the goal in mind. And
...I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
Emilie E.
I think that it a good breakfast, I mean, you have fruit, milk, protein… that’s good! unless you put so much sugar on
...What healthy microwavable meals do you recommend?
Kim Z.
Oatmeal can be microwaved, but doesn’t fill me up for long. Better for a quick meal in the morning is hard-boiled eggs. Which
...When does you planning system or list get in your way and slow you down? Why?
Madu E.
If you plan too much for one day or your list items are too vague then you won’t know exactly what to do.
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