Verônica Alves
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if I knew I woldn't do it, just because Im always in a rush at the gym.. maybe i would do that only in workouts during vacations when i have more time.
Related Questions
- Do you eat before or after exercising?
- How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
- What do you do about exercising when you’re sick?
- How to find what motivates me and how to keep going day by day?
- Do exercise 10 minutes a day consistently will results in healthy body in the long run?
Joy Garcia
I do not use sauna because I do my workouts in places where is no sauna. I go to sauna but specially in it. It is about 3-3,5 hours with friends
Roberto Watson
Definitely after becausr sauna relaxes muscles and can make you sleepy. If you want to combine the two then hot yoga would be an idea
Flenn Shelton
No I don’t do long workouts currently. I have fibromyalgia. However, a family member who works out daily, does, and it is working wonders!
Related Questions
- Are there suggested work outs that can be done en route to work or at work?
- How long is your morning exercise routine?
- What do you prefer for exercise?
- What other exercises would you recommend on the go?
- Is gym necessary to exercise?
- How often and for how long do you exercise?
- How do they also motivate themselves
- What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
- When is usually the best time to excersise?
- How long is your exercise session on average?
