Exercise

How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?

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2 response(s)

How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exercising while in pain can be challenging, but it’s important to listen to your body. Gentle stretching can help alleviate discomfort and improve flexibility. Low-impact activities like walking or light cycling can also be beneficial. Remember, even simple movements count towards your exercise goals. Focus on maintaining a routine that incorporates these gentle exercises, allowing for recovery while still engaging in physical activity. Always consult a healthcare professional if pain persists.

Carmen T.

Depends of my mood. Sometimes I can run 5 km, and other days I can’t walk more than 1. So, the most important to me it’s not the goal, it’s to try it, to make something, no how many sport.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.