Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I try to establish very simple tasks for my afternoon routine that I’m confident I can complete. As I become more efficient and
...It depends on the habit. If it involves learning a new skill with a learning curve then it can take a lot of
...Personally I mediate at all times. I don’t expect every meditation to be the same and in fact I find out valuable to
...Plan the night before and have clarity of what you’re doing.
...Eggs with cheese has been my go to meal! Easy to make and add lots of veggies to. When I don’t have any
...Releases trapped lactic acid and allows more flow of oxygen which in turn improves muscle function and overal activity & movement throughout the
...I am so happy I can help by answering this question! I found an extremely useful and free program on subreddit "bodyweight fitness"
...good morning is always best for everything, once you’ve done that you have the rest of the day ahead of you than most
...Eating within an hour of waking up is ideal; your body has been using all the energy and nutrients from the day before
...I keep my meditation cushion always hanging in my room. my day start with drinking water with feel the day great, then a
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