Neivana T.
My #1 on the go breakfast is a smoothie. I use a handful of spinach as a base, a cup of soy milk,
...What is you favorite grab and go healthy breakfast?
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Frequently asked questions
What kind of exercise do you do every morning?
Mitchell F.
An exercise plan from the Nike Training Club fitness app. It’s free and tailors the workouts to your ability and how often you
...How can you learn faster?
Celestine C.
The way I can learn faster is through engagement in any of the material I am learning. I have to find different ways
...Do you consider it completed even if you eat much later?
Francisco W.
I don’t mark any of the tasks as complete until they’re done. This encourages me to actually eat a breakfast so that I
...What kind of workouts do you like doing to stay in shape or keep the weight off?
Tracey J.
I like doing group exercises. But since I’m homebound these days with my kids, we either work out together or I do short
...How do you stay motivated?
Oscar C.
I like to see the chain get longer and I don’t want to break it by stopping. Also, I feel the difference in
...How do you find the motivation to get up and make breakfast everyday?
T Nia O.
Perhaps a too-easy answer: my stomach motivates me to make breakfast (after I have woken up). This is probably a result of
...If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
Audrey C.
I understand, I too have depression and struggled with mediation pulling me down. What I learned from my experience was that meditating while
...Seems like breakfast doesn’t change the time I am hungry again. Do I still need to have breakfast?
Simon W.
Yes, breakfast improves levels of nutrients in the blood, and allows for your body to work and perform better throughout the day. If
...What are some yummy and healthy breakfast meals that don’t include eggs?
Sadrudine F.
Plain yogurt with homemade granola. Mix 2 cups oats with your choice of dried fruits, nuts, spices, or other toppings. Heat 2-3 tablespoons
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