Yes, breakfast improves levels of nutrients in the blood, and allows for your body to work and perform better throughout the day. If you aren’t getting enough energy, consider either eating a bit more, or choosing different foods. If you have a not so good appetite, then maybe go see a doctor, because that could be out of your control.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
