Liam E.
For me breakfast is my hardest habit to form. I make sure i plan the night ahead. If I’m running late I make
...How can I make a consistent habit when outside forces interfere with my morning ritual?
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Frequently asked questions
What to eat when you`re late. For those days when the snooze button is stronger than you
Roy X.
When I am running late and don’t have much time for breakfast I have a fruit that is easy to take on the
...What`s your favourite exercise that`s fun, quick and easy to do?
Heidi E.
I like to go for a walk. You could go for a short walk around the block if you want it to be
...What mistakes did I make today?
Delia O.
I let my anxiety and impatience get the best of me. I would forget to take a breath and reflect on what i
...What has helped you get over the initial hump if starting a meditation practice?
Ralph U.
The fact that the app chose this challenge for me. I am curious to see if this app can truly benefit me so
...Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
Jessica J.
I love the sound of rain. That being said, I tend to meditate in the shower. The sound & feel of the water
...What specifically do you feel makes it s great breakfast?
Elijah S.
At this point in my journey, a good breakfast is simply me eating one. However, everyone’s journey is different. So when you’re thinking
...Is there a timeframe once waking up that is best to eat breakfast by to kickstart the body? Is it best to eat as soon as you get up or later? Or is it more about just trying to get a breakfast in?
Ida B.
I like to get up and make my coffee and breakfast and sit somewhere pleasant and take my time eating straight after my
...Why do you stretch when you do?
Brayden E.
To unkink the meat I’ve twisted, bent, stretched and knocked about. And to give the neglected bunches of muscles a chance of circulation
...How do you motivate yourself to start exercising and integrate it into your daily life?
Bertram G.
Stop drink Stop staying up late so you can feel energized to wake up in the morning to exercise. Think about how much
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