Cindy U.
This past August I was a leader for a week at a Scout Camp. While the scouts did their merit badges during the
...Yes, how many others fall asleep and/ or had out of body experiences? That would be interesting.
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Frequently asked questions
how do you stay focused during meditation?
Leslie P.
I wait until everyone is out of my house. The house is nice and quiet there’s nothing going on. I’m waiting till everyone
...How do you stop doing what you know to be wrong?
Catherine Q.
First think about the cause of why you are doing something wrong. After finding its root cause try to eliminate that very reason.
...What stretch routine do you do in the morning?
Robin Y.
After my morning exercidas i spend about 5 minutes doing stretches like stretching my arms behind my back and against the wall, for
...How do you start exercising when you feel lazy?
Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
...What is a way I can learn to like peanut butter?
L Onie E.
I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
...In what ways can you tell you`re getting stronger?
Laura P.
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of
...How do you fit a filling, protein-rich breakfast in on a busy morning?
Ir Sia T.
The first part is to get up earlier. You really WANT to give yourself enough time every morning to get ready for
...Should i be imagining something while meditating, or just exprience being present in silence and in the no where
Warren U.
I believe you just need to concentrate on your breathing and let it take you where it will. If a thought comes you
...What if you find you just cannot focus after a busy day?
Emilie Y.
I guess the best thing to do is get a good sleep & try again the next day.
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