At this point in my journey, a good breakfast is simply me eating one. However, everyone’s journey is different. So when you’re thinking of the goal that makes is “good”, start small. Small wins build confidence.
A great breakfast contains a high protein to carbohydrate ratio, healthy fats, and is rich in vitamins and minerals. I would recommend a breakfast of an omelette with dark leafy greens, other vegetables, and half an avocado on top.
So there are a couple of things. Generally I believe it needs to include a balance of ingredients - particularly some good quality protein. And it needs to give me a strong start to the day, I.e. won’t leave me hungry for at least a few hours. I usually have two eggs prepared in a variety of ways and a carb - toast usually. And then jam or butter depending on whether sugar is an issue. If you are hungry enough, a piece a fruit is a great add-on. Good luck!
Drink Water Cook an Omlettee using an Air fryer, spray, meat, veggie, egg whites, himilain salt, pepper. Top with cheese.
I honestly felt nothing different because I was already eating a good breakfast in the mornings. It was better than eating waffles though.
Totally depends on the individual. My wife loves eggs in the morning , they fortify her for hours. While I enjoy eggs from time to time, a whole grain cereal (steel cut oats, grape nuts, etc) with fruit is what fuels me best.
I like Fruit. So each morning i have a bowl of yogurt with fruit sprinkled with nuts and granola. It makes me feel energized! Ready to excercise and get going for the day..and i dont have to cook! I notice myself leaning toward vegetarianism..but not vegan since i do like eggs..on other days i have eggs with broccoli and tomatoes or a nice bowl of oatmeal.
I like something with lots of protein and not a lot of sugar, since that’s what gives me the energy to keep going and stops me from immediately wanting to snack on things. I also want something that it a mix of textures and flavors and feels a bit decadent - which is why I’ve been having chia seed pudding with cocoa and coconut, topped with Greek yogurt (fancy parfait!) and some fruits on the sife
I think having a great breakfast every morning makes my morning shine and feel good. Being energized and full of nutrition let me feel I can face most of the stuff I will meet in a day.
I find that having plain Greek yoghurt with apple or banana and some honey makes me feel healthy and clean as well as refreshed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.