Claire O.
If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders
...How to keep going when you have an injury?
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Frequently asked questions
I eat almost the same breakfast daily. I would love to hear what others eat, to give me more ideas.
Clyde S.
I vary it. Sometimes a fruit shake with kefir. Or muesli and yoghurt. Or 'shahshouka: Egyptian scrambled eggs. My favourite is Sri Lankan
...What time do you usually do your exercise?
Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu. I do zumba from Mon through Fri at 7
...At what time of the day do you like to mediate?
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around
...What motivates you to meditate?
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You
...What are the versatile ways in which you can eat breakfast every morning?
Pat Z.
Variations of eggs, for example in sandwiches or with beans and tortilla
...Do you use a guided meditation? If not, how normally focus while meditating?
Brianna C.
I do use guided meditation. My mind wanders too much to focus on meditating so I usually follow a guided one. It helps
...How do you deal with chronic emotionnal pain like chest compression due to anxiety?
Isaiah O.
I don’t think I’ve had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence
...How do you fight the urge to sleep?
Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making
...How can I study for 10+ hours a day?
Baptist T.
People can only concentrate for 30-45 minutes at a time. So in order to study well, you have to have mini sessions with
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