Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I usually blend Fruits and mix with carrots. It keeps me fuller for longer and i get to sip on it whenever I
...One with proteins, good fats and natural sugar. Go for eggs and ham, cereals and nuts, 2-3 different fruits. Mix them up until
...Remember your goals and the purpose of meditating-why do you want to do it, how does it make you feel? I used to
...Try something like a smoothie or açai bowl - make it fun and tasty . Put in some veg too and you’re off
...A fruit of your choosing. I believe in today’s society we really don’t eat with a purpose any more. So when you are
...Make egg muffins on the weekend and keep them in the fridge or freezer. Mix eggs with your favorite veggies and a little
...For me, it is a breakfast that provides both slow-release and quick-release energy. Something that will keep me full for a while but
...Eggs, oatmeal, toast
...To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
...I use lists and also alarms. When you use a list alone, you can get off track and so it’s important to have
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