Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find
...What results do you see after 6 months of meditation?
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Frequently asked questions
Do you think you need to have a space and set time for meditation. Does it help?
Nino S.
That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not,
...Do you have a Ritual for ending your work day?
Isabella Z.
As I’m leaving I take a deep breath say Today is a good day and now "I’m outta here!"
...What is something I can do right now to increase my productivity?
Sarah P.
Simply plan your to do every evening for the next day and try to comit to your plans
...What systems do use to ensure productivity, block distractions, and keep you on task.
Liva Z.
A timer, a to do list, a distraction sheet and a simple reminder to myself to just focus on spending time on the
...How do you decide how long each thing you have on your to-do list should take? I never seem to be able to do all the things I want and never know how long they truly are going to take.
Albert Y.
I am having the same problem. I think that I may either be placing too many items on my to do list for
...Do you prefer the same exercise routine or do you prefer variety?
Teresa E.
Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different
...Whats your preferred method for crossing items off?
Edgar X.
My preferred method for crossing things off is the one that feels the best to me. I haven’t found out precisely what that
...Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
Jesus S.
Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to
...Who or what is most important in your life right now?
Indie F.
To establish a self discipline regime which includes working out and gaining muscle. I’m doing this for myself and my goal is to
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