Luitgard Z.
I would do with a over night oat meal. Put it in a jar, then before u go it put some berries in
...What`s your go-to fast but healthy breakfast?
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Frequently asked questions
What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
Abby S.
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with
...What if you aren’t hungry until lunch should you still eat breakfast if one of your goals is to cut calories and lose weight.
Kenneth F.
If you’re doing something like intermittent fasting, it’s OK to not eat until lunch. What you can do instead of eating breakfast for
...What is the best vegetarian breakfast?
Kristina U.
I loveeee a good egg scramble with loads of veggies and if I’m feeling like it , yams or baby potatoes mixed in
...Do you have any easy breakfast recipes that can be prepped over the weekend so they can be grabbed on the go during the week?
Tila N.
I like to make breakfast burritos and store them in the freezer (up to a month). The ingredients are: 1lb breakfast sausage/meatless crumbles
...Do you find it necessary to stretch daily?
Perry O.
It’s not necessary but I feel better when I do.
...What are your favorite quick and premade breakfast dishes?
Amelia Z.
Coffee with oatmilk, banana and - hand full of nuts. I make the oat milk in advance by blending a cup of old
...What tips can you give for planning your breakfast?
Earl E.
I recommend doing a food shop one a weekly basis and making sure that you make a list of what you want before
...Does a protein bar and banana ever work?
Ian O.
Yes but for a short period . The protein bar has many ingredients in it plus the banana is a great combine but
...What kind of breakfast do you prefer? 1. Egg and umlets 2. Fresh juces 3. Baken and bunes.
Pablo A.
Oatmeal or bacon sandwich is what I have most mornings. Occasionally I go through McDonald’s and get a sausage biscuit or fruit yogurt
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