Walesca P.
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on
...How can I setup an effective meditation habit that really helps me visualizing my goals?
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Frequently asked questions
Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
Magno F.
Not really. Exercise is a good habit to pick up. I recommend excersizing 3 times a week and stretching everyday. It doesn’t even
...What are the best exercises to help firm the back of your thighs and butt?
Albane T.
Probably running. I think it is best because it works the quads, hamstrings, and glutes in coordination with one another and all surrounding
...What do you do when you can’t finish the tasks on your list before the end of the day?
August X.
I will often move the task to the next day. If it keeps moving to the following day I may be procrastinating for
...How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a
...When do you exercise generally?
Mattie C.
I usually excersize in the morning, before anything tiring or stressful happens.
...When is the best time to eat breakfast?
Amber U.
I guess that imidietly after waking up and drinking water works the best.. however if you have other daily tasks that will derail
...Do uou strect before or after a work out or both?
Julian C.
Before exercise i do my warm up to get the blood flow to all muscles 💪🏼 and stretch after the workout 🏋🏻♀️ to
...Are there indicators if you’ve flossed well? How do you fix receding gums?
Valdin Lia Z.
If you have flossed well and are brushing regularly your gums shouldn’t bleed they should be pink and healthy looking 🙂 I’m
...What do you do for exercise in the morning and how do you remember to do it?
David Q.
I start my morning with music and start dancing! Later I work out in a more traditional fashion.
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