Karlfried Z.
Keep fruit around. Most fruit is great for an on the go lifestyle. That is assuming that you can’t go to sleep and
...What happens if I don`t have enough time to breakfast?
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Frequently asked questions
What is your go to breakfast when you are running late?
Alyssa E.
When i‘m really late i just grab an apple or a banana. A piece of fruit provides fast energy. When i just short
...What do I do if my back hurts at home but I don`t know where a massage therapist is in my town and I can`t get a good enough massage from anyone home? My body hurts too much to stretch. I`m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
Juan T.
Sounds like you may need to go see a doctor or a chiropractor. Also try removing some inflammation inducing foods from your diet.
...What are some really fast breakfasts to make and eat?
Felix T.
I sometimes make a smoothie with banana, berries, low fat yoghurt naturel, protein powder and chia. That only takes me 5 minutes to
...Yes!! I typically sit criss cross on the floor but my legs falls asleep. But it is also the most comfortable position. How do others position themselves and how long does it take?
Cecilie W.
I tend to do what you do. But it’s worth re adjusting so they don’t fall asleep. I practise this on yoga. Sometimes
...How do you maintain your habits when travelling?
Capucine Z.
first my habit is not difficult when in traveling.but if I have other thing to distract me I will do my habit early
...What’s your easy, easy way to get fresh green veggies in your diet?
Martha O.
I like to make myself a salad with my meal. Salads aren’t always just leaves and veggies. You can customize it to whatever
...What are the best recipes for breakfast to make the night before or on the weekend?
Oscar J.
Its best to keep it simple. Something you can quickly prepared would be ideal. For example oat meal and fruits would be wonderful.
...Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
...What is the one thing that you would suggest adding to your oatmeal that is not milk or brown sugar?
Tiffany Z.
Almond milk would be great am not adding sugar . I cook the apple dried apricot and cranberries into the oatmeal and that
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