Fabulous Community

I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge

Not harsh, but firm. If you are to harsh on yourself than it will have a very negative feeling associated with the habit

Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.

I wouldn’t call it efficient, but I like oatmeal so I make 1/2 cup old fashioned oats, or throw in half a banana

I usually meditate in bed before I get up, so I am laying down, but I try to prop myself up a bit

Here you have some options: banana, apple, dried cranberries, pecans, almonds and raisins. There should be more options but those are my favorites.

I like to set myself goals starting from base level & then up to what I call platinum. For example, I set myself

I always have to same breakfast that I love. Oatmeal with berries. If I know I won’t have time to make it, I

Sounds like you may need to go see a doctor or a chiropractor. Also try removing some inflammation inducing foods from your diet.

I try to focus on my breathing to bring me back into that state. If that doesn’t work, I imagine popping thought bubbles