Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I used to do it everyday and found it better than sitting one. If you have place that it’s close to nature like
...Bread, by the I try to have have brown bread or some sort of seeded whole meal bread. I usually toast it and
...Be very intentional about what you want to accomplish and/or very focused and specific about what you’ll do during those 25 minutes (or
...A Banana and strawberrie Smoothie! Easy to make and good for health aswell, add some peanut butter or oats while your at it
...Grapefruit actually uses more calories to digest than it provides, meaning it’s a great breakfast fruit for losing weight!
...Oats with fruit, dark choc, walnuts and chia seeds. Or peanut butter and banana on toast. Both slow release energy and stop you
...I prefer to eat breakfast only shortly after the training. It forces body to reach for “slow sugars”, therefore i have a feeling
...I’ve been eating eggs and bacon and trying to stay away from sugar. I’ve also got Cirkul which helps people stop drinking and
...I wouldn’t call it efficient, but I like oatmeal so I make 1/2 cup old fashioned oats, or throw in half a banana
...Well it’s hard to avoid salt completely, and some salt is necessary. Most ppl don’t need to add salt, though, as it’s already
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