Kim F.
Don’t wait to digest, go for a walk immediately.
...What`s some good ways to shorten the time between breakfast and exercise?
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Frequently asked questions
What visualization, if you have one, do you use for the rhythm of your breathing?
Hans Uwe R.
I don’t use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
...Should we meditate upon something or just be aware of our thoughts?
Josefine A.
I believe that there is more than one reason to meditate and therefore more than one technique to achieve the end goals that
...What are some good vegan and vegetarian options for a healthy and quick breakfast?
Franklin C.
Vegan option: chia pudding with coconut milk, nuts and seeds or blended silken tofu. Vegetarian options: crack an egg into muffin tin. Add
...What helps your meditation the most? A particular music track? A specific calm space?
Silje Z.
A specific place in my appartement helps. tje only thing I need to do it to go in thst location than I am
...How do you get yourself to meditate daily?
Sevim X.
Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
...How strict do you have to be with diet when wanting to reduce belly flab?
Mille C.
Belly flab most of the time is the result of high sodium levels in your diet. This happens because salt makes you thirsty
...What can I have for breakfast that is vegan and grain-free but high in protein?
Christina U.
Almonds soaked overnight in water. Preferably for soaked in water for 8 hours. As part of the paleo diet format, a count of
...How do you balance time spent with a partner in bed waking up and starting your morning routine? What expectations do you set? For example, one person makes the bed and the other makes breakfast?
Harvey J.
I don’t have a partner so there’s no expectation. I have to take care of everything and it’s overwhelming at times but there’s
...Do you prefer to meditate alone or with a partner or group?
Alyssia C.
I meditate alone. Sometimes I like to say what I’m thinking out loud or mouth the words. I need to be alone to
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