Jonathan Z.
After I exercise I come back, drink some water and then plan what I need to do.
...How do they motivate themselves to complete the to-do list?
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Frequently asked questions
What are some simple, quick and easy breakfast options?
H Lo Se W.
A protein shake with toast or fruit is quick and easy to take on the go. Mixing protein with coffee is
...When I eat breakfast I tend to eat more during the day than when I have my regular “breakfast”. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast?
Rasmus B.
I’m not sure how much you normally eat but I searched online for a time-line for eating. Eat breakfast within 30-1hr of waking.
...How do you stay motivated to do deep work when you feel inspired to do something else, or are not sure your deep work session will be productive?
Stanley Z.
I try to assess what I really need to focus on, and also what I most want to fovus on and find a
...Are there any food groups that you would not recommend for one to eat at breakfast time?
Jordan J.
Try to avoid sugar and caffeine first thing in the morning. Eating sugary foods, including fruits rich in natural sugars, on an empty
...What can I eat to feel full?
M Lody G.
For me, the food that fills me up depends on the time of day. In the mornings, I try to eat an
...What do you think about during flossing?
Tristan Z.
I love this question! I don’t think it’s generally anything specific to flossing, other than thinking about getting every spot and stuff like
...What are some creative healthy breakfasts that can be prepped ahead or require little prep time?
Walter S.
I have been making frozen burritos ahead of time! It’s a one time time investment and then you have it all week. Use
...Do you have any quick easy breakfast ideas for when you’re in a hurry?
Aaron O.
Avocado toast or toast with peanut butter and banana slices.. while your bread is being toasted mash your avocado and add seasonings or
...How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
Katrine P.
If I have had a stressful day and can’t wrap my head around anything I’ll forget about any work I have to do
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