Flavie S.
I prepare myself for my morning gym session the night before. Going to bed knowing I am prepared makes it easier to get
...How do you get into an efficent, rewarding exercise routine?
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Frequently asked questions
How do you keep yourself motivated?
Kenneth T.
I think of the interconnectedness of the actions I take. I want to be better for others and to be healthy so I
...What are some alternative protein sources for breakfast?
Angelo P.
I will add almonds to my oatmeal every day. Any nuts should be fine. I notice I feel less hungry as the day
...How do you balance me time and mental wellness on a busy schedule (college)?
Isabella O.
I’m not a student anymore, but when I was, I made a promise to myself that no matter what, I would take one
...If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
Marie P.
I prefer not to stop the meditation. After the session I will write the idea down in my notebook. If you regularly face
...How do you find motivation for doing all tasks when it gets too difficult?
R Mi Q.
I use the deep work hard to get started ritual to motivate me to just start and when I am completing some
...How does one drop body fat from 22% to 15% in two months?
Carl U.
By eating lean protein and vegetables and working out 3 times a week.
...When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
Valentim C.
Definitely right after breakfast, before going to work. It helps to channel your energy in a good direction and make the day productive.
...How to start to do Deep Work if you have a very little spare time?
Chris Z.
For myself, deep work includes what my goals are for the day.
...What do you do to ensure you are consistent with your Exercise habit?
Gina J.
I envision the feeling I get after the exercise i.e. that strong and wonderful feeling that I was able to conquer my laziness.
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