Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you can do some baking, make a batch of savoury muffins with vegetables and feta cheese as key ingredients. A muffin and
...Yes it does. The trick is to build momentum š My little trick is to ask myself if I can only start, then
...I like to prepare a fairly good amount of apple cinnamon oatmel porridge and keep it in individual portions in the fridge. If
...To be honest, I start getting distracted as early as the 1.5 or the 2 hour mark. It is hard to stay focused,
...Put some plain Greek yogurt in a sealable container (add a little bit of sugar if needed) and some frozen berries on top.
...One with complex carbs and protien that will burn slowly throughout the day and keep me from over eating later in the day
...Iām mostly vegan and gluten free, mostly because Iām a vegetarian and lactose intolerant, but ill still have eggs š¤·š¼āāļø
...Stay at it. In the beginning I will have to remind myself, and maybe push a little. But with repetition it will become
...Guess as many as you can. I, personally, prefer to avoid going past 4 hours of deep work, with a 10-15 minutes
...With you are on a rush the best nutritional breakfast that you can eat are oatmeal, eggs ou even some weatbix, put some
...
