Toni X.
I bullet journal! the amount of time and energy i put into making my planner is what motivates me to stick with my
...How do you create an effective study planner and stick to it?
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Frequently asked questions
How can I study for 10 hours a day?
Phillip T.
I believe in this saying so much which is "less is more" learn every day but without killing yourself with this huge amount
...How can I be more flexible?
Cris A.
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need
...How long are your abs workout sessions?
Herc Lia Q.
personally (like when i work out alone) they’re about 10-15 minutes with exercises like curl ups, russian twists, and burpees. when i
...How can I increase my productivity while studying?
Darryl Q.
I depends on the type if study I have to do. If it’s reading than I don’t see any other option but finding
...What`s a delicious breakfast with sardines?
Jorge C.
I do not it sardines but I have eaten other fish for breakfast. I like a tuna fish sandwich with applesauce or hot
...What can I learn/know right now in 10 minutes that will be useful for the rest of my life?
Sebastian J.
Most of human behavior is circumstantial rather than because of a characteristic of the person. We are incredibly influenced by our surroundings. Sometimes,
...Are there any food groups that you would not recommend for one to eat at breakfast time?
Jordan J.
Try to avoid sugar and caffeine first thing in the morning. Eating sugary foods, including fruits rich in natural sugars, on an empty
...When is the best time to stretch?
Jennie C.
It is better to stretch in the morning after you wake up so you feel energized for the day and you are not
...Do you have a mantra for helping in stressful circumstances?
Eloida E.
I find breathing exercises bvery helpful under stress. A more sustainable way is being very focused to your target and only keep thinking
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