Try to avoid sugar and caffeine first thing in the morning. Eating sugary foods, including fruits rich in natural sugars, on an empty stomach causes a rapid increase in blood sugar, followed by a sudden drop. This increases feelings of stress, anxiety, and tiredness after you’ve eaten. And avoid coffee until, at least until you have completely finished eating your breakfast. Drinking coffee on an empty stomach triggers excess bile to be produced by your stomach AND it causes your kidneys to secrete an inflamed mucus which irritates your gut. These fluids are useful after eating as they can aid digestion, but they are actually harmful to your digestive system when your gut is empty. Most research now recommends that you eat a breakfast rich in good quality protien and fat. This can be as easy as eating an egg or two that you boiled the night before. Eating high protien & healthy fatty foods in the morning decreases yoir body’s production of stress and hunger hormones for the rest of the day :)
What you eat or don’t eat depends on many factors. Your calorie goal, exercise level, health considerations like diabetes, and how your body reacts to different foods. You are unique and your choices will be specific to you. With all that in mind sugar and carbs will cause some people to crash so I would limit the amount I have at breakfast and focus more on protein which is the fuel you need to power through your morning.
Dont eat fast, oily, or sugery foods. They might give you the flavor and burst of energy you’re looking for but they do more harm than good. Once you decide what is healthy to eat in the morning, and you make it a habit, you’ll find these foods easier to avoid.
Nope! I’d go easy on the fats though. I would suggest that you don’t eat carbs unless you are going to burn them off through exercise or eat them first so you burn them off throughout the day. I don’t typically eat carbs at night unless I know I’m going to be moving around alot.
The three broad food groups are protein, carbohydrates and fats. Each can be broken down further but the one of which to be cautious are the fast-burn sugary and starchy carbs found in popular cereals and white bread. This is the cheapest of fuels and has no staying power and little nutritional value. Come to think of it, they have little flavour - mush, tatt and snake oil! If you want fruit in your breakfast then go for berries, these have the lowest sugary content but are bursting with fibre and vitamins. The best meals (regardless of time of day) will include protein, carbs and fat. Plan your breakfast the night before and prep what you can - it makes the morning far more bearable.
Meals should be high fiber, low fat, salt and sugar. Wheetabix and oats are healthy. Cocopops are a treat and a fry is also a treat on a day off!
My suggestion would be that one should avoid all types of high calorie, fatty and spicy foods at breakfast. Mouth watering, spicy and oily fast food items should be avoided as far as possible. Fruits, vegetables, dry fruits and fibrous foods should be chosen on priority basis.
No. All food groups are accepted at breakfast. Some days I feel like carbs and dairy (yogurt and granola with fresh berries) and other days I crave eggs and bacon with sautéed veggies. Balance it out and you will be fine.
Stay away from sugars found in pastries is a given. If you are like me and workout after breakfast, stay away from drinking orange juice as it causes acid buildup during workout.
I think it depends on everyone’s preferences. I’ve found that fruits and yoghurt are not so heavy in the morning or even cereal. I make my lunch a bit bigger and then a small supper again. I mainly do this because I’m not used to having breakfast either. I prefer to stay away from too much carbs like bread, pasta, potatoes. Because of it effecting a person’s insulin levels and let’s me get hungry quicker. So basically limited protein, fruits and veggies and dairy and NO sugar
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.