For me, a perfect breakfast is one that is quick, healthy and tasty. I usually have scrambled egg on toast. I mix it up and keep it fresh by adding a variety of ingredients, such as spinach, chorizo, peppers and red onions.
Steel cut oats with fruit, peanut butter, maple syrup, yogurt, chia seeds and hemp hearts.
Bread with butter, fresh orange juice, and chocolate cake.
Definitely one that is well balanced, but preferably one that makes you happiest.
4 grain porridge with a spoon of coconut oil, a cup of green tea
Either eggs, oatmeal or fruits
Loots of fresh fruit! Fried eggs, whole grain wheat toast, and a glass of juice.
My Herbalife shake in almonds milk adding a banana.
The perfect breakfast has lots of protein, fruits and vegetables. These will help you be more energized during the day. Maybe try going out and buying some eggs, fruits, and vegetables!
Ideally it’s something under 600 calories, high on nutrients and low on fat and sugar. Me personally, I eat something that makes me happy. I don’t worry too much about the details. So I’ll have a croissant, a cup of coffee, a little fruit and an egg.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.