Nils E.
The better choice could be esting some nuts or walnuts, while walking or driving to the place you have to go, or eating
...What is the best breakfast you make when in a rush?
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Frequently asked questions
If you also have loose joints - which makes stretching painful and dangerous - what stretches do you use before a run?
Idalina Z.
I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches? Don’t
...What kind of breakfasts are good for high protein diet and low fat.
Emil Y.
Overnight oats. Use a mason jar and add 1/2 cup of oatmeal ( uncooked) and a 1/2 cup of coffee ( my fave)
...What do you eat for Breakfast? I absolutely don‘t know what is healthy and easy to make.
Ir Sia Z.
Bread with eggs
...Anyone else not hungry until 10 or 10:30?
Lo C Q.
Im always waking up hungry. But the last few weeks im having trouble with breakfast , not sure how to get my
...What is most healthy breakfast?
Lina T.
The most healthy breakfast is not just one food product, it’s fruit and vegetables and profile. They help you get and keep energy
...What systems do use to ensure productivity, block distractions, and keep you on task.
Liva Z.
A timer, a to do list, a distraction sheet and a simple reminder to myself to just focus on spending time on the
...Eating breakfast is really healthier than not having it?
Emile O.
Yes! You should always eat breakfast even if it’s less than healthy. Also, don’t forget that if you eat more for dinner than
...I’m so disorganized, I’m doing the clutter journey and I don’t know how to start. What helps keep you focused on task and how do you just start especially re: clutter?
Beth U.
I pick one area at a time to declutter and I set a timer
...How do you lose weight when you had your thyroid removed and are in menopause? I just keep gaining no matter what I do.
C Lia E.
I think you have been dealt with a situation in which gaining weight will be a part of your life. My suggestion
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