Eline Z.
High in protein with piece of fruit and plenty of water
...What type of diet is the healthiest ?
More responses
Frequently asked questions
Did you like your meditation?
Silviara C.
I look forward to mediation. It’s a time of peace that I don’t realize I need until I’m done with my meditation
...How to I stand for more than 5 minutes on meditation?
Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
...What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
...Do you have a favourite gym/class?
William E.
I usually prefer going to the gym vs. classes, but I have been joining yoga sessions offered at work and really enjoying these
...Do you use the floss pick or floss thread?
Cl Vis E.
I prefer floss thread, not necessarily because it’s easier to use, but it seems like the more sustainable of the two options
...On days when you`re injured or in pain, how do you suplement your usual workout?
Yvonne J.
Usually it’s hard to supplement your usual workout. Be gentle on the places it hurts, and if you hurt everywhere or doing much
...How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?
Rasmus W.
You should put your computer on focus assist (windows 10) or ‘do not disturb’ (apple) mode so it blocks all notifications. Also, you
...Can you concentrate without a break for over three hours?
Jonas E.
To be honest, I start getting distracted as early as the 1.5 or the 2 hour mark. It is hard to stay focused,
...How do you know if you meditate correctly?
Astrid Z.
When I first began to meditate I had the same question. I’ve learned to listen to my body. When you meditate you should
...