There are various tips for self studying and one could chose any one or combination of these tips to suit their need. 1.
...How do you make sure you end up completing maximum tasks off your to-do list
Start with the hardest task you have. Prepare yourself for it, and "force" yourself to do it. Once you will have it done,
...Can a solids breakfast be replaced by a liquids breakfast? For example a protein shake.
While it’s good to get protein, it’s ideal to eat something you actually have to chew. This causes the brain to register that
...How do you motivate yourself to study?
I download course videos onto my ohone. Then if I have a spare 5-10 minutes, instead of wasting them on social media
...How did you make your 9-5 ou wake up earlier? Did you exercise more?
I woke up 30 minutes earlier to allow time for the exercise. I hope this answers your question. Part of it is cut
...What’s a make ahead breakfast that doesn’t have to be refrigerated?
An oven baked homemade pan of oatmeal style bars would be a good one. And muffins made with steel cut or rolled oats
...How do you push through working hard during an exercise? I would like techniques to push through mental blocks of what I think I am capable of
I use a heart rate monitor . That way i see that althougj the exercise may feel hard .. if my heart rate
...How do I find time and energy to meditate in the morning?
Don’t allow yourself to think about what you want to achieve first thing in the morning, just get started doing it so you
...How do you prioritise your study modules?
I do it off for starters by meditate ing breathing and listening to music and working out at home between juggling my own
...When Do I half moon stretch ,My lower leg can’t be streght.what to do?
Generally it’s not that important to have a straight leg in a stretch, as long as you feel the stretch. Bend your knee
...



