Tommy Q.
It is easier to forget or get distracted. Writing it down solidifies the to do list and gives you something to look at
...What happens if you do not actually write it down, but just have 3 things in mind?
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Frequently asked questions
How can you save time without planning the night before?
Rosemary Z.
Think of the two things that you would usually slip on in the morning for the sake of being on time, do those
...I am very easily distracted. I am working on doing five minute meditation sessions, but I’d like to move to longer sessions soon. Do you have any tips?
Toni J.
Yes! Download the Insight Timer app. It’s brilliant and completely free. It allows you to choose from over 8000 different guided meditations -
...I get hungry after breakfast again wayyy before lunch time. Would you recommend a larger breakfast or a snack?
Vanessa E.
Hi, Try a high protein breakfast if you’re not already, eggs, beans, bacon etc (no added oil). That should do the trick. If
...How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
Lo S O.
Short meditations! You should still have a longer session some other time, different experience, but you can practice specifically meditating in short
...What’s the best, healthiest breakfast that’s quick to make?
Julian U.
Overnight oats if you’re organised enough to make the night before. Otherwise eggs, quick to make and masses of varieties.
...How do you make a do-able list? I end up wanting to write down a whole month’s worth of chores
Julius U.
I do a "brain dump" list and then break it down. Projects get scheduled (paint kids' bedrooms.--> April), then break those into the
...Do you make time for a full, big breakfast or prepare a quick, small breakfast?
Shane F.
During the week I prepare something simple. Whole grain toast with avocado, seeet peppers, eggs or cottage cheese with fruit. On the weekend
...What is your go to smoothie recipe?
Sharon J.
Banana Berries Almond butter Superfood powders - baobab, maca, camu camu Coconut/almond milk
...Any other quick salty breakfast?
Stanley F.
Although it’s a classic: eggs!!! They give you protein and are actually delicious, and you can cook them in many different ways ^^)
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