Nice question. I had these same feeling but for some reason, I could develop that. One idea is to put some reminders before
...What happens if you do not actually write it down, but just have 3 things in mind?
It is easier to forget or get distracted. Writing it down solidifies the to do list and gives you something to look at
...What all has worked well to improve sleep quality?
I’m really sensitive to light (I can sleep through noise no problem) but have always struggled with sleep masks. My friend got me
...how do you empower yourself to reach your temporary main goal??
Write big goal in a journal or private note book. Supplement with smaller sub goals as these come into focus. Track your progress
...Why is drinking water is a first task? I assumed it would be ‘making a bed’, stretch out..
Because drinking water is not only healthy, but is also easy. It’s a way for you to receive a positive feedback as soon
...What`s one of your favorite healthy grab and go breakfasts?
I like to prepare a fairly good amount of apple cinnamon oatmel porridge and keep it in individual portions in the fridge. If
...How do you stay motivated to do deep work when you feel inspired to do something else, or are not sure your deep work session will be productive?
I try to assess what I really need to focus on, and also what I most want to fovus on and find a
...How could I have made today better?
I could have planned ahead. I should have checked the weather forecast, ironed my clothes or even shopped for something that fits my
...Could you advice me more to reduce distraction while working?
1. Put Your Phone To do not disturb. 2. Declutter your work space. 3. Manage time. 4.While Working Sit in a isolated area.
...What breakfast containing protein can be had when you don’t have time to cook or fry anything?
Greek yoghurt is always a lifesaver for these types of situations. I know Greek yoghurt is usually very sour so top it off
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