Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yeah. I believe intermittent fasting is a good habit. But dont push yoirself too hard. Justs eat healthy but not until fallen sick.
...It doesn’t count for me, I like to have the time to enjoy my breakfast and settle food into my body. It is
...Instant oatmeal packets- go for unsweetened. Soylent meal replacement drink or other meal replacement/protein shakes that come in nonperishable bottles. Single serve applesauce.
...It takes practice but the best way is to use the squirmyness as an anchor for your mind to observe & let go.
..."granola" that I’ve prepared before. I have a glass jar filled with oatmeal, nuts,dried fruits, honey and olive oil. I can eat it
...I normally take a shower after exercising. Since I work out in the morning, I do my morning ritual, exercise, and then shower.
...I intend to include as many fruits and nuts as possible. On top of that, I usually don’t feel hungry anymore for the
...Yes, and it’s normal to have a snack at that hour, if you don’t want to eat till much later.
...They are both a source of exercise
...Hi! I switch between those healthy breakfast 1. Carbohydrates and fibres at breakfast Ingredients: * 60-70 grams of wholegrain oat flakes with rice
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