Jose Q.
It helps me connect with my body: am I in pain somewhere? Have I had enough rest? It helps calm down for a
...How does stretching benefit you?
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Frequently asked questions
I am struggling to maintain my work habit at the same hour, do you have any tips?
Abram S.
Headphones to block out noise, prepare enough work, let some one know that your just going to focus on something for X time,
...How to make it habit to sit and write everyday?
Julian Z.
I have ended up having 2 spiral notebooks- a “regular size” one I keep at home and then a small hand held spiral
...Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
Milan T.
Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension
...What do you do to make your to-do list enticing?
Angie Z.
Write down in bullet point form and prioritise as best I can the night before if possible. Display sometimes in pictures, colours to
...I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?
Malou W.
Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a
...How has flossing helped your oral hygiene?
Mel Nia F.
I’m not sure how it has helped. My dentist is certainly happy with the results. It takes virtually no extra time to
...Who did I help today?
Roy W.
I helped myself! I went to my first appointment at the counseling center and spent the evening on self-care.
...Isn’t morning meditation making you feel sleepy?
Marcus J.
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
...What toning exercises can I do at home?
Cindy U.
Some exercises built-in in Fabulous are good choices for home exercising. The 7min workout is my daily minimum. When I’m late or in
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