Madlen O.
Personally, I do my meditation sitting up and not resting my back on anything. This keeps away the temptation of falling asleep. I
...How can I deal with becoming sleepy during my meditation?
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Frequently asked questions
What can you prepare night before for a great breakfast?
Lilly R.
Depending on what I’m making I do different things. For example if I want to make a smoothie, I put all the fruits
...Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
Alice O.
It is a habit, once we let go off exercising we form a habit not to exercise. So to form the habit again
...Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it’s probably best to eat those yes?
Martin N.
It’s still high protein - so I say, sounds great! If 3pm is your usual wake up time then it’s still classed as
...Does protein shake a good alternative protein source?
Robin Y.
If you’re hard-pressed for time, a protein shake is better than nothing, but whole, natural foods are always better than processed convenience sources,
...Seems that breakfast doesn’t change the time I am hungry again later. Do I still need to have breakfast?
Silje Z.
Yes because even though you still feel hungry at the same time, that breakfast acts in different ways. Such as feeding your brain
...What is the easiest, but healthiest option for breakfast, when you want something for on the go? I work an hour away from home and don’t always have time for breakfast before I leave. Basically healthy options for 'car-food'
Frederik Y.
I normally have yoghurt and granola, occasionally with some berries on top to give it that extra something. It’s easy to carry to
...There would be negative effect if I split my breakfast meal in 2 parts with 2 hours gap btw them?
Armand Q.
I think yes, because in that case you have two meals instead of one. After breakfast , at least two hours later, you
...Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
Jessica J.
I love the sound of rain. That being said, I tend to meditate in the shower. The sound & feel of the water
...What do you usually eat for breakfast?
Fiete F.
If I wake up in time, I will make scrambled eggs with goat cheese and rosemary. I’ll have that with a handful of
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