High in protein with piece of fruit and plenty of water
I think a conscious diet is the healthiest. We all vary in what we need and what our outcome goals are, if you have one. So anything that provides what you’re looking for is best for you. For me that’s lots of greens and proteins. Less carbs, no alcohol.
I think it depends on the individual. Personally, I have tried a lot of specialized diets and find restricting entire food groups (like keto diet or vegan diet) isn’t something I can stick to long term. Lately I am finding that by focusing on adding things to my diet, it’s easier and less stressful. Like instead of worrying about what I can’t or shouldn’t eat, I think about what I can add to a meal to make it more healthful and filling. My breakfast today for example: I could have just made eggs and toast, and that’s fine. But if I cook up some peppers, onions, and spinach first I can add that to the scramble. Then I will be adding some veggies to my meal and it will help fill me up more. Keeping these healthy "add-ins" in my fridge and pantry makes it easier to actually add them in!
Anything high protein diet which satistes your hunger levels depending on how active you are. I ate whole banana and spoonful nutella suggested by fabulous. Choose what keeps you full and avoid what your body rejects!
A diet that is rich in healthy fats (avocado, coconut oils, almonds, fish), protein and low glycemic index carbohydrates. Balance is key! 🔑
Fresh food that you prepare yourself because processed food is expensive and unhealthy. Balance and variety with in season foods so that your diet isn’t extreme or lacking. Measured and informed so that you know what you need, and what you’re getting. Measure your staple foods once – it’s a bit of effort but then you can write down the results. Don’t blindly believe everything you see on the internet, or everything people say. Read multiple sources, actively seek out differing opinions and use your judgement.
This is a very debatable, and often times controversial question. While there are many different eating philosophies and diets out there, the main thing that pretty much all agree on is that limiting sugar intake is good. Usually to zero if you are trying to be very disciplined. Beyond that, it gets controversial. I would mainly try to eat as little processed food as possible. One way to do this is to cook your own food from scratch 🙂
A balanced diet with a mix of all the food group. Not restcitive but mindful of unhealthy foods with sugar salt and fats.
I’m not an expert but my research and common sense tells me that real food is best. Avoiding most processed foods and sugar. Eating lots of fresh fruits and veggies a few nuts and seeds and lean meats works best for me.
Don’t follow diets, just make sure for every meal half of your plate is veggies and the other carbs, add in some protein and snack on fruit and nuts.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
