Keep a lot of things simple and the same. Don’t vary your breakfast too much and make sure that you prepare the day before!
I do ten squats before walking out the door. Then I get myself motivated to go for a walk instead of driving to get lunch. It makes a difference and I feel less guilty about the choices I make in regards to food.
I grab a hit of water from the bottle beside my bed, grab my headphones and do about 12 minutes of meditating, then I get up and start moving, its usually just dancing around while I make my breakfast. I try to make it a bit more vigorous like really lunging deep or using bigger or faster movements to get a little bit huffy puffy. Then I enjoy my breakfast. Then I hit tue shower and get into the day.
Incidental exercise - for example, walking, cycling, or running to work. You have to do it anyway, which makes it difficult to get out of.
I am trying just to get into a routine. Instead of taking tons of time to get dressed just for 9min if exercise I try and stretch 4minand do core exercises 4min.
Running, i think it suits me well. I get to think a lot when running, usually about good things. Running makes me feel like i could do anything i set my mind to. The fresh air in the morning does glories too. I feel more alert and prepared for the day.
I like to take my dog for a walk in the morning. It gets me out of the house and I start out the day exercising in an easy way. Both me and my dog always look forward to it.
Have everything prepared the night before! Huge help. Always remember your doing this for you. Just that thought alone will make you do it each morning. Life is stressed, but doing something for you makes everything worthwhile!
I do yoga. Some days when I don’t get to the yoga workout, I just do stretches and back bends. That counts for a lot too!
https://play.google.com/store/apps/details?id=com.skimble.workouts The app has lots of 8 to 12 minute workouts, and the variety keeps it interested.