Arif L.
I really like having a pen and paper one as well as a digital one for back-up. The pen and paper is my
...Should I use digital notebook or real notebook?
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Frequently asked questions
How do you remember to exercise in the morning?
Wladimir E.
I set out my workout clothes and gear eg dumbells or execise ball beside the bed the night before. Also i set an
...Does anyone have any yummy healthy breakfast ideas for a vegan? If so, PLEASE send em my way <3
Id Lio I.
A handful of frozen fruit/berries + fee spoonfuls plain vegan yoghurt + sprinkle of granola/nuts/seeds Smoothies made with fresh/frozen fruits and bananas,
...Do exercise 10 minutes a day consistently will results in healthy body in the long run?
Mathilde C.
Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and
...How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
Steve P.
Do you plan out in advance where and when you will do it? This will help to avoid you skipping your routine. Also,
...How long do u stay away from technology?
Clara Z.
The question reframed would be: how often do I use my phone or laptop (the only two devices I have). Well, I use
...What kind of exercise you like the most?
Alicia W.
I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good
...What is the best thing to eat when you’re on a rush?
Edgar U.
Quick protein, like nuts, cheese, with long lasting carb, like oatmeal(trail mix) cheese and an apple, banana and peanut butter, hummus and carrots,
...How do you stretch in an office setting?
Asta Z.
There are lots of stretches you can do in a chair. One example is crossing one leg over the other, then bending over
...I always need extra energy because my days of work are from 9am-9pm. Needing good energy in the morning. Any good suggestions for a energy start breakfast?
Jamie A.
Nuts are really helpful. If you don’t like nuts, banana is good as well. If you are a coffee addict, coffee might help
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