Victoria S.
Do everything you can to have breakfast prepped the night before. You can do overnight oatmeal, have your plan and what you will
...Are there any prep ideas to get breakfast ready on super busy mornings?
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Frequently asked questions
Do you always drink coffee at morning?
Sel Sio S.
Nope, but I don’t drink coffee in general. If I really need caffeine in the morning I’ll take a 50-100mg caffeine tablet,
...Do you make your meals the night before to save time?
Helene Q.
Yes, I try to do meal prep the night before or do three or four days in advance. I like to utilize my
...Required High Protein breakfast examples / links
Emma Y.
My go to breakfasts are poached eggs and avocado on toast or a vanilla protein shake blended with a banana and a dessert
...What are the best stretches for the all body?
Kasimir S.
I like to start my stretches from a standing position. I do a lot of yoga, so I tend to use a lot
...What kind of food do you eat? How long usually it takes to prepare?
Alfred B.
Most of the time I’ll prepare a couple of hard boiled eggs with some protein on the side (salami, cheese) and a toast
...I am in Vietnam, most healthy options are not easy to buy. Only Egg and Fruits, Yogurt. I want to try some healthy breads but I dont even know if they are real.
Catherine F.
You have to ask them. When you go to the grocery store, you need to ask and see and the people at the
...What is your go to routine that is easy to get used to and do first thing in the morning?
Tobias Y.
Keep a lot of things simple and the same. Don’t vary your breakfast too much and make sure that you prepare the day
...What’s something low carb?
Stephanie P.
Low-carb foods include: 1. Lean meats, such as sirloin, chicken breast, or pork. 2. Fish 3. Eggs 4. Leafy green vegetables cauliflower and
...What breakfast containing protein can be had when you don’t have time to cook or fry anything?
Logan W.
Greek yoghurt is always a lifesaver for these types of situations. I know Greek yoghurt is usually very sour so top it off
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