Mel Q.
You can set an alarm clock daily, or you can go to bed half an hour ago every night and spend this last
...Yes , how I can maximize my reading time and control my waste time?
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Frequently asked questions
Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
Sina P.
For some meditations I sit but for most I lay flat. I use a small bean pillow to support my neck but my
...Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
Francis E.
I think you need to listen to your body. I have a drink of lemon water and meditate before I have breakfast. It’s
...Is flossing prior or after brushing more beneficial?
Jerzy F.
I prefer flossing after brushing and before mouthwash as I feel the brushing is hosing off and the floss is detailing what’s left.
...What do I do when I’ve fallen off track with my habits? Start over from scratch?
Matteo P.
I think to remain try to yourself and to the Fabulous process, then Yes- you do need to “Start Over” with your habits.
...Are there more options of breakfast that are simple and quick?
Juan Z.
I usually eat fried eggs and toast in the morning but sometimes when I’m in a rush I’ll just have a yogurt and
...I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
Joseph E.
it’s still a routine. emphasize different body parts or using weights cardio hiking or gardenning as similar activities.
...Does anyone ever feel like… The work I get paid for is more important than the work I do for myself?
Nathan Q.
In a way it is unfortunately, we need money to live. As a result we often side line our own personal development, our
...What helps you stay motivated??
Jessie Z.
Both short and long term goals. My morning coffee after yoga. Going through the day knowing I’ve accomplished something awesome already. Seeing weekly
...How to take breakfast if you awake late and have no time
Cauani Z.
I usually get a protein smoothie ready for my wife which is low fat low(ish) sugar but high protein that keeps her going.
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