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Overnight oats…porridge mixed with fruit; yoghurt and milk the night before, google for loads of different recipe ideas. Switch up your eggs, if

Keep it elevated unless it is painful to do so, then just rest it in whichever position is the most comfortable. Take Ibuprofen/Motrin

I use the thinnest possible wooden tooth picks I can buy. Then after I brush my teeth i lie in my bed and

A veggie rich sandwich would be just right. Who doesn’t like ‘em? Sandwich isn’t a heavy food, so it’s good for first-timers, it’s

15 seconds is a good length of time for each stretching position. At the same time, consciously take deep in breaths and full

I think it’s whatever you can commit to consistently. It might be a 3-minute warmup when you get out of bed, or a

I like to eat protein, so anything with eggs (poached, scrambled, omelette) and usually a piece of wholegrain toast. I also like some

The goal of any habit is to reach a friction-free state. It’s not about the mood you wait for, it’s about the end

I would recommend quiet places like home, park or nature. So you can focus without distractions. Of course you can meditate at other

I eat a banana every day when I wake up aside from if Im still strong out or wasted from the day before…