Norma E.
I love chocolate avocado pudding or vegan yoghurt for breakfast. I top both with almonds, walnuts, hemp seeds, flax seeds, unsweetened coconut rasps,
...What are some healthy breakfast options that are packed with protein?
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Frequently asked questions
What exercise is fun and doesn’t feel like work?
Caroline P.
I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging
...For the new Moms out there: What foods do you avoid so your baby doesn’t get gassy from your breastmilk?
Jonas X.
None because gas is a normal part of a baby’s development. Also If I were you I would talk to your pediatrician and
...How do you balance studying and excersise?
Terra U.
I don’t. I just do both when I feel ready.. So, I study awhile, then exercise and so on. I never become a
...Do you find it difficult to only focus on three things?
Nicky P.
Yes, very. Meditation has helped me notice the story I tell myself about why I should focus on more than my top three
...How do you stay focused if your co-workers are continually interrupting your work?
R Mi O.
Honestly, that rarely happens. If I do feel like a coworker’s actions are distracting me, I would make it known in a
...What is your favorite and most effective recovery meal/post workout?
Beth C.
After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
...Do you meditate in complete silence or prefer ambient music?
Albert W.
Silence. Music makes my mind wander. I start to pay attention to it, mostly to things I don’t like, like annoying instruments. I
...How does one avoid temptations like sugary breakfasts and distracting sites in the first hours after waking up?
Freddie Z.
I try not to keep sugary food in the house or at least not have easy access. When I wake up, I just
...What’s the best way to pep up simple oatmeal?
Stacey T.
Soak them overnight in the fridge with almond milk, honey, chia seeds, a pinch of cinnamon and raisins. Lasts for two days.
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