Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I’m not a expert, but I do know a thing or two about stretching and working out. With the stretches, you hold them
...In a bullet journal! I started using a bullet journal about 2 years ago but this year I’ve actually kept up with it.
...Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and
...Comfortable sitting position, mellow incense burning, a guided meditation that’s short to help settle the "squirrels" in my brain then end with
...Honestly flossing makes me feel like an adult. But it also makes me feel like flossing has to do with self care and
...I don’t. Brush 3x per day for two minutes straight, floss once per day, mouthwash after every brushing. When I’ve slacked off, I’ll
...This is the program I started recently. It’s not exclusively on core or hips, but there’s plenty of that and seems to be
...I usually switch it up before I get bored. Every few weeks, or so. If you wait until you get bored, it’s hard
...Best answer to this as far as I am concerned, is a $15 p/m DailyBurn subscription. You will find most types of workouts
...I like to do a short yoga session to connect a bit more with myself. Maybe have a cup of tea and
...
